Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Evan Perperis提供。所有播客内容（包括剧集、图形和播客描述）均由 Evan Perperis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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内容由Evan Perperis提供。所有播客内容（包括剧集、图形和播客描述）均由 Evan Perperis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Joshua "The Preacher" Quayhagen is the current welterweight World Champion for Karate Combat. His next fight is arguably the biggest of his career against Rafael Aghayev on June 24th in Miami at Karate Combat 40 (available for FREE on YouTube (https://www.youtube.com/@KarateCombat) and "Strength & Speed" is now one of his supporting sponsors for the fight! Evan and Josh talk training, lessons that can be applied to OCR, mindset of competition and how Josh's faith plays a large role in combat sports.
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S7E12: Karate Combat World Champion Joshua ”The Preacher” Quayhagen
Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports
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Manage episode 365423230 series 2360511
内容由Evan Perperis提供。所有播客内容（包括剧集、图形和播客描述）均由 Evan Perperis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Joshua "The Preacher" Quayhagen is the current welterweight World Champion for Karate Combat. His next fight is arguably the biggest of his career against Rafael Aghayev on June 24th in Miami at Karate Combat 40 (available for FREE on YouTube (https://www.youtube.com/@KarateCombat) and "Strength & Speed" is now one of his supporting sponsors for the fight! Evan and Josh talk training, lessons that can be applied to OCR, mindset of competition and how Josh's faith plays a large role in combat sports.
Check out Josh's martial arts, gym and obstacle/ninja school here: www.petrainingcenter.com
Ultra-OCR Man Documentary link: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile
Episode brought to you by Yolked, use code Strength20 to save 20% on every order from www.yolked.com
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类似 Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports 的节目
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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