Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Evan Perperis提供。所有播客内容（包括剧集、图形和播客描述）均由 Evan Perperis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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S7E24: OCRWC & Mythic Race
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内容由Evan Perperis提供。所有播客内容（包括剧集、图形和播客描述）均由 Evan Perperis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Mythic Race owner and competitive OCR athlete William Shell joins Evan to talk about his experience at OCR World Championships and if you should be concerned Spartan now owns the brand. Plus, the two deep dive into Mythic Race and what is in store for 2024. Lastly the two talk about the Midwest OCR scene including brands like Hazelwood OCR and Race Ready Obstacle's new event, Midwest OCR.
Sign up for Mythic Race: https://runsignup.com/Race/MO/Sikeston/MythicRace
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Order BleggMits and books here: https://teamstrengthspeed.com/store
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Manage episode 386479617 series 2360511
内容由Evan Perperis提供。所有播客内容（包括剧集、图形和播客描述）均由 Evan Perperis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Mythic Race owner and competitive OCR athlete William Shell joins Evan to talk about his experience at OCR World Championships and if you should be concerned Spartan now owns the brand. Plus, the two deep dive into Mythic Race and what is in store for 2024. Lastly the two talk about the Midwest OCR scene including brands like Hazelwood OCR and Race Ready Obstacle's new event, Midwest OCR.
Sign up for Mythic Race: https://runsignup.com/Race/MO/Sikeston/MythicRace
Use code ULTRAOCRMAN to save from www.mudgear.com
Save 20% on ORORO Heated Apparel with this link: http://ororo.refr.cc/terryperperis
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