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FROM-TO Mind Hack Course: Mental Wellbeing Templates
Manage episode 311716180 series 3083738
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The main reason you’re here is because you want to make changes in how you think and feel and this means, getting into a better, more effective and happier state of mind more often.
The following templates are therefore designed to offer guidance across many of the same sort of negative thoughts and emotions you may be feeling right now.
They’ve been worded in my way but the essence of these will no doubt resonate with anyone, anywhere and in any situation.
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