Ep. 40: Jack Perez - Living Her Life After Fractures

STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY

Welcome back to the Stronger Bones Lifestyle Podcast. Today Debi talks to Jacqueline (Jack) Perez about the Big Event in her life, her recovery from her fractures and how she continues to live her life out loud.
Jack is a Pro-Aging Champion. She promotes normalizing aging for women through curated content and women-driven brands. With over 60 Kuel Category Thought Leaders and 40 women-driven brands, Kuel Life offers women an opportunity to ‘Share, Learn, Shop, and Play with Our Second Act Sisters!’
Listen today as Debi and Jack discuss their lives after their injuries, working hard to stave off osteoporosis, managing hormones and keeping a healthy body. Plus they share their healthy body travel tips and how you can take back your life.
Key Takeaways:
[2:28] The big event in Jack's life
[8:31] Her experience with weight lifting and body building
[15:24] Hormone replacement therapy
]18:25] Yoga's a mind body practice
[19:05] Intuitive Eating
[21:27] Cryotherapy
[22:26] How she thought about her bones afterwards
[25:25] How she's living her life now
Where to Find Guest:
Website
Instagram
Memorable Quotes:
"That carefree, I like to say throwing your bag of bones around, just going and doing without even thinking about it, that carefree aspect definitely changed for me. [24:37] – Debi

"It's the only life we have, we gotta live it big!" [33:06] - Debi
"At the end of it, nobody gets a ribbon for not having broken anything. There's no special award that’s given to the individual that managed to completely get away unscathed. So Live." [33:08] - Jack

To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program