Navigating the Intersection of ADHD and Anxiety with Dr. Sharon Saline: A Favorite Rerun Episode

SuccessFULL With ADHD

内容由Brooke Schnittman MA, PCC, BCC, Brooke Schnittman MA, PCC, and BCC提供。所有播客内容（包括剧集、图形和播客描述）均由 Brooke Schnittman MA, PCC, BCC, Brooke Schnittman MA, PCC, and BCC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2M ago 32:48

MP3•单集首页

This is A Fan Favorite Rerun Episode

In this episode, I welcome Dr. Sharon Saline, a clinical psychologist with over 30 years of experience and a top expert on ADHD, anxiety, learning differences, and mental health challenges. Dr. Saline shares her personal experience with ADHD and anxiety and provides insights into the relationship between these two conditions. She also offers strategies for managing anxiety and ADHD, emphasizing the importance of understanding triggers and developing proactive strategies.
Episode Highlights:

[0:43] Introduction of Dr. Sharon Saline
[3:11] Dr. Sharon Saline's story of an ADHD Diagnosis
[8:37] Research on Generalized Anxiety Disorder in kids and teens
[8:55] Connecting ADHD and Generalized Anxiety Disorder
[13:03] Triggers of anxiety and ADHD
[15:02] Signs of anxiety
[17:57] How ADHD impacts people dealing with their anxiety
[20:28] Making a list of choices for when triggered
[22:19] Thinking about what could go right instead of focusing on negativity
[24:02] The importance of distraction
[25:59] Why we need connection
[28:05] Blending cognitive behavioral therapy, insight-oriented psychotherapy, and mindfulness positive psychology
[30:30] Number one pro tip
Resources Mentioned:

Dr. Saline’s website: https://drsharonsaline.com/
Dr. Saline’s Facebook: https://www.facebook.com/DrSharonSaline/
Dr. Saline’s Instagram: https://www.instagram.com/drsharonsaline/
Dr. Saline’s LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/
Dr. Sharon Saline's book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
Want to be SuccessFULL with ADHD by Activating Your ADHD Potential?

Order our 3x best-selling book/workbook for adults with ADHD https://www.coachingwithbrooke.com/activatebook

79集单集