Episode 275: Over-Training Or Under-Recovery Plus LIVE QA And CSS Critique Tactical Fitness Report With Stew Smith podcast

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内容由Stew Smith提供。所有播客内容（包括剧集、图形和播客描述）均由 Stew Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Tactical Fitness Report with Stew Smith Podcast « »
Episode 275: Over-Training or Under-Recovery plus LIVE QA and CSS Critique

5M ago 49:28

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内容由Stew Smith提供。所有播客内容（包括剧集、图形和播客描述）均由 Stew Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This is one I can talk to a long time on as I have written and done podcasts that you can find here: https://www.stewsmithfitness.com/blogs/news/recovery-training-systems-periodization-rest-de-stress-mobility-nutrition-and-sleep
Check out the LIVE QA and we will discuss many other topics as the questions roll in and you can watch as I critique some CSS swims live as well:
See this link for CSS Series: https://www.stewsmithfitness.com/blogs/news/css-help-series-quick-fix-to-crushing-the-swim

… continue reading

100集单集

#Fitness #Stew Smith #Tactical #Stew #Smith #Strength #Military

Artwork

Episode 275: Over-Training or Under-Recovery plus LIVE QA and CSS Critique

Tactical Fitness Report with Stew Smith Podcast

published 5M ago

分享

MP3•单集首页

内容由Stew Smith提供。所有播客内容（包括剧集、图形和播客描述）均由 Stew Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This is one I can talk to a long time on as I have written and done podcasts that you can find here: https://www.stewsmithfitness.com/blogs/news/recovery-training-systems-periodization-rest-de-stress-mobility-nutrition-and-sleep
Check out the LIVE QA and we will discuss many other topics as the questions roll in and you can watch as I critique some CSS swims live as well:
See this link for CSS Series: https://www.stewsmithfitness.com/blogs/news/css-help-series-quick-fix-to-crushing-the-swim

… continue reading

100集单集

#Fitness #Stew Smith #Tactical #Stew #Smith #Strength #Military

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