Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由Logan Noone提供。所有播客内容（包括剧集、图形和播客描述）均由 Logan Noone 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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59 - Physiology of Anxiety, Panic Attacks, & Meditation w/ Dr. Oestreich
Manage episode 278033033 series 2314988
内容由Logan Noone提供。所有播客内容（包括剧集、图形和播客描述）均由 Logan Noone 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Emily Oestreich is a physiology professor and Assistant Dean of preclinical education at PNWU. She discusses her personal experience with anxiety and panic attacks. She describes a specific instance of agoraphobia where she had a panic attack in a crowded area. She outlines the physiology surrounding anxiety, and how to mitigate against this with meditation. We discuss how meditation has also been shown to improve focus and stress management.
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Manage episode 278033033 series 2314988
内容由Logan Noone提供。所有播客内容（包括剧集、图形和播客描述）均由 Logan Noone 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Emily Oestreich is a physiology professor and Assistant Dean of preclinical education at PNWU. She discusses her personal experience with anxiety and panic attacks. She describes a specific instance of agoraphobia where she had a panic attack in a crowded area. She outlines the physiology surrounding anxiety, and how to mitigate against this with meditation. We discuss how meditation has also been shown to improve focus and stress management.
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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