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Meditation: Receiving Life in Open Awareness (16:06 min)
Manage episode 462598620 series 1247053
Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast presence that includes the changing flow of life. When we inhabit that openness, there’s a natural arising of peace, wakefulness and tenderness.
The post Meditation: Receiving Life in Open Awareness (16:06 min) appeared first on Tara Brach.
170集单集
Manage episode 462598620 series 1247053
Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast presence that includes the changing flow of life. When we inhabit that openness, there’s a natural arising of peace, wakefulness and tenderness.
The post Meditation: Receiving Life in Open Awareness (16:06 min) appeared first on Tara Brach.
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