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Meditation: Receiving Life in Open Awareness (16:06 min)

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Manage episode 462598620 series 1247053
内容由Tara Brach提供。所有播客内容(包括剧集、图形和播客描述)均由 Tara Brach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast presence that includes the changing flow of life. When we inhabit that openness, there’s a natural arising of peace, wakefulness and tenderness.

The post Meditation: Receiving Life in Open Awareness (16:06 min) appeared first on Tara Brach.

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Artwork
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Manage episode 462598620 series 1247053
内容由Tara Brach提供。所有播客内容(包括剧集、图形和播客描述)均由 Tara Brach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast presence that includes the changing flow of life. When we inhabit that openness, there’s a natural arising of peace, wakefulness and tenderness.

The post Meditation: Receiving Life in Open Awareness (16:06 min) appeared first on Tara Brach.

  continue reading

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