Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由Brianna Wilkerson提供。所有播客内容（包括剧集、图形和播客描述）均由 Brianna Wilkerson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 140: 5 Tips to Find Food Freedom in the Holidays
Manage episode 276248464 series 2428627
内容由Brianna Wilkerson提供。所有播客内容（包括剧集、图形和播客描述）均由 Brianna Wilkerson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today's episode outlines what is food freedom and how you can start walking in your definition of food freedom this holiday season! In this episode, you will learn about:
- What is food freedom and how to define it for yourself
- A couple of examples of food freedom definitions from Melissa Urban, co-founder of the Whole30 program, and myself
- Five simple tips to help you walk in your food freedom this holiday season
- Details about the FREE Healthy Habits Challenge I'm running from November 9-15th
- How you can INCREASE your chances of winning a free coaching session + essential oils from the challenge
- Details on the upcoming talk I'm doing for a friend's Food Freedom Show
Resources Mentioned:
- Join the Healthy Habits Challenge: Holiday Edition, Nov 9-15
- Join the Healthy + Sustainable Weight Loss Community
- Get access to my 40 Day Whole30 E-Course
- Join the 21 Day Food Freedom Series, starts Nov 16th
309集单集
分享
Manage episode 276248464 series 2428627
内容由Brianna Wilkerson提供。所有播客内容（包括剧集、图形和播客描述）均由 Brianna Wilkerson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today's episode outlines what is food freedom and how you can start walking in your definition of food freedom this holiday season! In this episode, you will learn about:
- What is food freedom and how to define it for yourself
- A couple of examples of food freedom definitions from Melissa Urban, co-founder of the Whole30 program, and myself
- Five simple tips to help you walk in your food freedom this holiday season
- Details about the FREE Healthy Habits Challenge I'm running from November 9-15th
- How you can INCREASE your chances of winning a free coaching session + essential oils from the challenge
- Details on the upcoming talk I'm doing for a friend's Food Freedom Show
Resources Mentioned:
- Join the Healthy Habits Challenge: Holiday Edition, Nov 9-15
- Join the Healthy + Sustainable Weight Loss Community
- Get access to my 40 Day Whole30 E-Course
- Join the 21 Day Food Freedom Series, starts Nov 16th
309集单集
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类似 Tea Time with Bri 的节目
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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continue reading
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Player FM -播客应用
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