We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
内容由Brianna Wilkerson提供。所有播客内容（包括剧集、图形和播客描述）均由 Brianna Wilkerson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 142: How I'm Using Affirmations to Manage My Weight and Find Food Freedom this Holiday Season
Manage episode 277754845 series 2428627
内容由Brianna Wilkerson提供。所有播客内容（包括剧集、图形和播客描述）均由 Brianna Wilkerson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week's episode is a solo episode sharing my favorite mindset tool for managing my weight and walking in food freedom!
In this episode, you will learn about:
- Why strategies are important when it comes to any goal, but will not take you to the end where you want to go
- How I struggled with my relationship with food, my body, and myself and never felt good enough
- Why you need to stop making others happy when it comes to your body and weight
- Why building a solid mindset and working on your limiting beliefs is the KEY to find food freedom and sustainable weight loss
- How I’m using affirmations to speak truth over myself and not define myself by my body’s size, shape or scale number
- How to write your own affirmations to find freedom with your health, weight, and relationship with food
- Details on my Food Freedom Holiday Intensive that you can get a discount on when you book a clarity call this week
Resources Mentioned:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support309集单集
分享
Manage episode 277754845 series 2428627
内容由Brianna Wilkerson提供。所有播客内容（包括剧集、图形和播客描述）均由 Brianna Wilkerson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week's episode is a solo episode sharing my favorite mindset tool for managing my weight and walking in food freedom!
In this episode, you will learn about:
- Why strategies are important when it comes to any goal, but will not take you to the end where you want to go
- How I struggled with my relationship with food, my body, and myself and never felt good enough
- Why you need to stop making others happy when it comes to your body and weight
- Why building a solid mindset and working on your limiting beliefs is the KEY to find food freedom and sustainable weight loss
- How I’m using affirmations to speak truth over myself and not define myself by my body’s size, shape or scale number
- How to write your own affirmations to find freedom with your health, weight, and relationship with food
- Details on my Food Freedom Holiday Intensive that you can get a discount on when you book a clarity call this week
Resources Mentioned:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support309集单集
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类似 Tea Time with Bri 的节目
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
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continue reading
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…
continue reading
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Player FM -播客应用
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