#167 10 Experiments To Customise Your Dehoarding Habits So They Suit YOU That Hoarder: Overcome Compulsive Hoarding podcast

内容由That Hoarder提供。所有播客内容（包括剧集、图形和播客描述）均由 That Hoarder 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

That Hoarder: Overcome Compulsive Hoarding »
#167 10 experiments to customise your dehoarding habits so they suit YOU

5d ago 43:41

MP3•单集首页

Get your 2025 decluttering inspiration calendar: http://www.overcomecompulsivehoarding.co.uk/2025
Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/

In this episode, I propose ten experiments to help customise your decluttering journey, focusing on individual preferences to uncover what strategies work best in your home. These experiments encourage a flexible approach to dehoarding. It's all about tailoring your methods to fit your style and your personality, ensuring that decluttering becomes a more intuitive and effective process.

Approaching Tasks as Experiments
Tasks viewed as experiments inspired by CBT
Reduction of perfectionist pressure
Emphasis on personal differences and no right or wrong answers
Testing different time slots for tasks
Effectiveness of beginning the day with decluttering
"Swallowing the frog" concept
Long-term goals vs. short-term goals for motivation
Experimentation and Adjusting Over Time
Periodic repetition of experiments to adapt to changes
Use of structured time frames and spontaneous urges to declutter
Experimenting with personal preferences for initiating action
Options such as music, TV, silence, social interaction, or media consumption
Use of podcast as motivational tool
Upbeat music playlist
Group accountability sessions via Zoom for shared motivation
Productivity based on to-do list specificity
Decluttering strategies: by space, type of item, or item within a space
Handling Difficult Categories
Approach to emotionally challenging items
Tailoring strategy based on personal readiness
Consistency in Dehoarding
Short daily durations vs. longer weekly sessions
Finding the best fit based on routine
Time Constraints
Setting strict vs. flexible schedules
Combination of structured and spontaneous efforts
Personalising Decluttering and Productivity Methods
Focus on individual preferences and method effectiveness