Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由That Hoarder提供。所有播客内容（包括剧集、图形和播客描述）均由 That Hoarder 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#173 9 things that are working for me when tackling hoarding and over-acquiring right now
Manage episode 462927913 series 2903216
内容由That Hoarder提供。所有播客内容（包括剧集、图形和播客描述）均由 That Hoarder 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
- Sign up for the newsletter: http://www.overcomecompulsivehoarding.co.uk/newsletter
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
In today's episode, I'm sharing nine strategies that are making a real difference in managing my hoarding behaviour and curbing over-acquiring right now. From tricks to overcome perfectionism and opening a daunting pile of letters to finding support in unexpected places and even leveraging a cute app, these tactics are moving me forward.
Join me as I lay out what's working, in the hope it sparks a few ideas for you too.
- Opening 100 unopened letters
- Overcoming fear and procrastination
- Sorting coins and dealing with obsolete items
- Decision-making process in letting go
- Recognising dehoarding as self-kindness, not punishment
- Benefits of having a friend who knows the hoarding situation
- Managing perfectionism and doing things imperfectly
- Using the "hummingbird method" for tasks
- Introduction and use of the Finch app for self-care
- Using virtual assistants for task reminders
- Success with excessive mug collection and food cupboards
- Impact of the documentary "Buy Now" on purchasing habits
- Changing relationship with the inner critic
- Overcoming Mail Anxiety Milestone
- Kindness, Not Chore
- Embrace Imperfection for Future Growth
- Hands-Free Task Management
- Best-before dates at the start of the year
- Consumerism Documentary
- Curbing Instant Gratification
182集单集
分享
Manage episode 462927913 series 2903216
内容由That Hoarder提供。所有播客内容（包括剧集、图形和播客描述）均由 That Hoarder 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
- Sign up for the newsletter: http://www.overcomecompulsivehoarding.co.uk/newsletter
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
In today's episode, I'm sharing nine strategies that are making a real difference in managing my hoarding behaviour and curbing over-acquiring right now. From tricks to overcome perfectionism and opening a daunting pile of letters to finding support in unexpected places and even leveraging a cute app, these tactics are moving me forward.
Join me as I lay out what's working, in the hope it sparks a few ideas for you too.
- Opening 100 unopened letters
- Overcoming fear and procrastination
- Sorting coins and dealing with obsolete items
- Decision-making process in letting go
- Recognising dehoarding as self-kindness, not punishment
- Benefits of having a friend who knows the hoarding situation
- Managing perfectionism and doing things imperfectly
- Using the "hummingbird method" for tasks
- Introduction and use of the Finch app for self-care
- Using virtual assistants for task reminders
- Success with excessive mug collection and food cupboards
- Impact of the documentary "Buy Now" on purchasing habits
- Changing relationship with the inner critic
- Overcoming Mail Anxiety Milestone
- Kindness, Not Chore
- Embrace Imperfection for Future Growth
- Hands-Free Task Management
- Best-before dates at the start of the year
- Consumerism Documentary
- Curbing Instant Gratification
182集单集
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类似 That Hoarder: Overcome Compulsive Hoarding 的节目
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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