Would You Run 50 Miles? Running as a Parallel to Life, with Lauren Callahan

That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

内容由Natalie Deering提供。所有播客内容（包括剧集、图形和播客描述）均由 Natalie Deering 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

24d ago 1:07:56

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In this episode, Natalie sits with IFS practitioner, author, and ultra runner Lauren Callahan as they dive into her new book, Couch to 50 Miles: The Story of a Girl, a Trail, and a Relentless Need to Always Run.

Topics Discussed:

1. Running as a mirror for life, and parts.

2. The ultra running experience and its connection to Self energy

3. Striving parts and ultra running

4. Writing as healing

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Gut health expert, Ultrarunner, and Reiki master, Lauren is the owner of Goddess Health and helps perimenopausal athletes boost their energy and mood, reach peak health and performance, recover better, and ditch the bloat, belly fat, inflammation, and endless injury for good. She is also author of the book “Couch to 50 miles”, an inspirational story of her healing journey from scarcity and survival to learning the power of nutrition, training, recovery, and inner peace.

Website: https://goddesshealth.org/ Book, "Couch to 50 Miles"

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Want to work with Natalie? Contact her below

Website: https://www.ndwellnessservices.com/

Contact: https://www.ndwellnessservices.com/contact

Instagram: @nataliedeering

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#Fitness #Podcasting Education #Mental Health #Natalie Deering