))
Creatine: When and How It Should Be Taken
Manage episode 407954057 series 3559840
内容由Dr. Matt Angove提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Matt Angove 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode, we're talking about when and how to take Creatine.
If you want to build muscle strength, recover faster from workouts, become more resistant to both physical and mental fatigue, then you may want to consider Creatine.
- What Can You Mix Creatine With?
- How Much Should You Take?
- Do You Need To Do A Loading Phase Of Creatine?
- What Time Of Day Should You Take It?
- How Often Should I Take Creatine?
Other episodes on Creatine:
Creatine: Why and How it helps
Creatine: Clearing up the confusion
-------------------
Start living your fittest life!
Download the EF Fit Guide ⬇️⬇️⬇️
https://go.elitefuel.net/fitguide
Products
🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey
💪 Spartacus supplement: https://elitefuel.net/products/spartacus
🚀 GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646
💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino
Social
📍 Instagram: https://www.instagram.com/elitefuel
📍 Facebook: https://www.facebook.com/elite-fuel
📍 Subscribe to EF YouTube Channel: / @elitefuel
24集单集
分享
