))
Anxiety, panic attacks, and addiction recovery with @SoberAFJeff - Episode 30 - The Addict's Advocate
Manage episode 443897948 series 3551617
内容由theaddictsadvocate提供。所有播客内容（包括剧集、图形和播客描述）均由 theaddictsadvocate 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of The Addict's Advocate, host Dusty Dean speaks with Jeff, known as @SoberAFJeff on TikTok, about his journey to sobriety. Jeff shares his experiences with addiction, the impact of grief on his mental health, and the turning point that led him to seek help. They discuss the challenges of the first 90 days of sobriety, the importance of understanding triggers and cravings, and the myths surrounding a sober lifestyle. Jeff emphasizes the significance of building a supportive community and offers parting words of wisdom for those on their recovery journey.
Takeaways
1. Jeff started drinking in high school and continued through college.
2. The loss of two close friends led to increased drinking and anxiety.
3. Alcohol was initially a way to cope with anxiety but became a problem.
4. Jeff's rock bottom was marked by a breakup and moving back in with his parents.
5. He sought help initially to prove he could get sober for someone else.
6. The first 90 days of sobriety were incredibly challenging, especially physically.
7. Jeff emphasizes the importance of community and accountability in recovery.
8. He believes addiction is a disease that rewires the brain.
9. Sobriety is not boring; it can be just as fun without alcohol.
10. Relapse can happen, but staying grounded and connected is crucial.
Chapters
00:00 Introduction to Jeff's Journey
08:04 The Impact of Grief and Anxiety
10:51 Family Support and Early Recovery
12:23 Navigating the First 90 Days
15:41 Triggers and Cravings in Sobriety
18:26 Understanding Addiction as a Disease
19:37 Debunking Myths About Sobriety
23:31 Mistakes That Lead to Relapse
28:05 Building a Sober Community
35:38 Parting Words of Wisdom
33集单集
分享
