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The Addict's Advocate (Ep. 33) - Addiction Recovery therapist shares thoughts on relapses, relationships, and the holidays!
Manage episode 454563360 series 3551617
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In this podcast episode, Dusty Dean and Ashley Ryan discuss the complexities of mental health and addiction recovery, exploring the impact of medication, the role of marijuana (if any), and the challenges faced during the recovery process. They delve into the dynamics of relationships in recovery, the importance of coping strategies during the holidays, and the significance of guilt and shame in the healing journey. Ashley shares her personal experiences and insights as a therapist, emphasizing the need for autonomy and self-awareness in recovery. The conversation concludes with a discussion on personal growth and professional changes, highlighting the importance of balance in life.
Special Guest:
Ashley Ryan
Holistic Healing Path
Telehealth Options Available
[email protected] INSTAGRAM: @hhp_llc and @ashleyryan____
Takeaways
1. Recovery is a journey that requires constant self-reflection.
2. Medication can have both positive and negative effects on mental health.
3. Marijuana's role in recovery is complex and should be approached cautiously.
4. Guilt can be a healthy emotion that guides us towards better choices.
5. Relationships may change significantly when one person enters recovery.
6. Planning and preparation are crucial for navigating challenging times like the holidays.
7. It's important to have exit strategies in place for potentially triggering situations.
8. Self-will becomes increasingly important in maintaining sobriety over time.
9. Not all relationships will survive the changes brought by recovery.
10. Personal growth often involves letting go of unhealthy dynamics.
Chapters
00:00 Navigating Mental Health and Medication
04:11 The Role of Marijuana in Recovery
09:42 Understanding Guilt and Shame in Recovery
17:04 The Impact of Relapse and Community Support
25:08 The Role of Self-Will in Sobriety
30:53 Navigating the Holidays in Recovery
40:06 Shifts in Relationship Dynamics During Recovery
47:52 Professional Transitions and Personal Growth
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