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EP 1:21 Meditation in Recovery with Jason (and JOMO)
Manage episode 431693675 series 3566705
内容由Dr. Dallas Bragg提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Dallas Bragg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Supplementary Study Guide: http://www.drdallasbragg.com/meditation-in-recovery/
In this episode, Dr. Dallas Bragg interviews Jason Linney, a meditation teacher, about the benefits of meditation for addiction recovery. They discuss the misconception that meditation is about stopping thoughts and explain that it is actually about awareness and non-judgment of thoughts. They also talk about the importance of consistency in meditation practice and how it can help reduce anxiety and stress. The conversation emphasizes the proactive and preventative nature of meditation, as well as the positive impact it can have on one's overall well-being.
Find Monkey Mind Meditation here:
https://www.tiktok.com/@monkeymindmeditation?lang=en
Sign up for Jason's Meditation Course:
https://stan.store/Monkeymind_Meditation
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