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E58. Healing When You Don't Know How Much You're Hurting with Health Coach Heather Sayers Lehman
Manage episode 438104442 series 3519932
内容由Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP提供。所有播客内容（包括剧集、图形和播客描述）均由 Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We all know how hard change and loss can be. 😞
The emotions are overwhelming, and things feel out of control, so we do many things to feel in control.
Plot twist: controlling things is usually not helpful because we don’t just need to “feel” in control.
We need to acknowledge what we’ve lost and mourn.
In this episode, we’ll peel back the onion of grief and discover that we grieve many things throughout our lives.
We often look at grief as something that we will experience after someone dies, and while yes this is true, grief also shows up in our lives in many other ways.
Grief can come in the form of any loss or change in your life, such as the loss of a person, a child, a relationship, your health, and so much more.
I talk through the grief that I am currently experiencing regarding my dad, the cognitive decline that he is experiencing, and how I am now grieving the dad that I have always known while growing up.
I will walk you through my four-step approach to working through the grieving process: acknowledging what you are going through, becoming curious about your feelings, showing yourself compassion, and then focusing on your own self-care.
I hope this episode helps if you are currently experiencing grief, and I hope that the next time you grieve something, you can remember to take care of yourself during those moments. ♥️
Resources:
…..
Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.
Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼
Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅
Newsletter: https://heathersayerslehman.com/subscribe/
章节
1. Navigating Grief and Change (00:00:00)
2. Understanding Grief and Loss (00:11:48)
3. Navigating Self-Compassion and Healing (00:21:27)
60集单集
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