使用Player FM应用程序离线!
Healthy Eating, Healthy Living - With Dr. Ashley Lucas, Nutrition (PhD) and Registered Dietitian
Manage episode 320461257 series 2755357
In this episode I speak to Dr. Ashley Lucas
Ashley has over 15 years of education in the field of nutrition and metabolism. In her mid 20s, she retired from her professional ballet career. While understanding the importance nutrition played on her own sport performance, she went on to earn her PhD in Sports Nutrition and Chronic Disease from Virginia Tech. Her research throughout her six-year post-graduate doctoral training, focused on energy metabolism and the Female Athlete Triad.
She is a nationally renowned speaker, columnist, and leading expert in the field of weight management and behavior change.
In this episode we discuss:
- Nutrition for weight management.
- Why is a holistic approach to weight loss and behavioral therapy, are essential to successful weight loss.
- And Ashely’s perspective on the weight loss problem in the modern world.
You Can Find Out More About Ashley's Work Here:
50集单集
Manage episode 320461257 series 2755357
In this episode I speak to Dr. Ashley Lucas
Ashley has over 15 years of education in the field of nutrition and metabolism. In her mid 20s, she retired from her professional ballet career. While understanding the importance nutrition played on her own sport performance, she went on to earn her PhD in Sports Nutrition and Chronic Disease from Virginia Tech. Her research throughout her six-year post-graduate doctoral training, focused on energy metabolism and the Female Athlete Triad.
She is a nationally renowned speaker, columnist, and leading expert in the field of weight management and behavior change.
In this episode we discuss:
- Nutrition for weight management.
- Why is a holistic approach to weight loss and behavioral therapy, are essential to successful weight loss.
- And Ashely’s perspective on the weight loss problem in the modern world.
You Can Find Out More About Ashley's Work Here:
50集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。