))
Why you are the way that you are: Anxiety, Attachment Theory and Trauma | Natasa Adamovic | Ep 29
Manage episode 361740303 series 3470728
内容由Mel Yu提供。所有播客内容（包括剧集、图形和播客描述）均由 Mel Yu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Natasa Adamovic is a mental health support worker specialising in psychosocial recovery. She manages clients who live with a chronic mental illness ranging from depression, anxiety, autism, OCD to schizophrenia and bipolar disorder. Tash credits this work to her own lived experience with anxiety to transform and best support her client.
With a Graduate Diploma in Psychosocial Science and has also been coached and mentored by yours truly, Tash is now a leading 1:1 coach to help you transform your inner trauma to living in your truth. She runs incredible online masterclasses and is the host on her very own podcast, called 'The Committee' which shines light on key important topics particularly around men’s mental health.
My key takeaway's from this episode:
- What is generalised anxiety disorder? [8:00]
- What anxiety feels like and how it is activated to protect you [10:00]
- Overcoming your anxiety in small baby steps [14:07]
- What is attachment theory and its four different styles [18:30]
- The fine line between wanting to be loved or not wanting to be abandoned [25:10]
- If you struggle to let someone love you the way you deserve to be loved [28:23]
- What is trauma? [31:29]
- Ways you can help someone who is vulnerable or going through a tough time [36:00]
- How do you combat compassion fatigue? [42:20]
- Looking to get into the mental health industry? Find out how from Tash! [49:01]
Follow Tash on her journey through mental health on Instagram:
@tashadamovic
https://www.instagram.com/tashadamovic/
If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show!
Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!
43集单集
分享
