Dispelling Common Food Myths

The Average Vegans

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2y ago 1:03:24

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Food myths prove that sometimes things can be commonly believed and yet completely false. The untrue ideas we discuss in this episode are not just associated with a vegan diet. These common but false ideas spread across all ways of eating. In this episode, we discuss some common food myths you may hear on your vegan journey. We definitely did! As usual, we (i.e. David) go in-depth as to why these myths are not true.

Some Common Food Myths

As you listen to this episode, you are bound to think of even more common food myths. There are so many culinary myths that loads of people believe but aren't true in any way. These falsehoods definitely spread thanks to social media so watch out for false advertising! Have you fallen for these common food myths:

Coconut oil is healthy
Carbs are bad
Juice is automatically healthy
Fresh veggies are better than frozen or canned
And more!

What are some of the food myths you have heard over the years?

If you like this episode, check out Episode 25 - Our Vegan Unpopular Opinions!

You can find us on Apple Podcast, Stitcher, Pocketcast, or anywhere else you get your podcast fix. Make sure to leave us a review and recommend us to your friends, family, coworkers, strangers, the delivery driver. Of course, follow us on Instagram @theaveragevegans or email us at theaveragevegans@gmail.com. We’d love to learn your vegan story, your favorite vegan treats, your episode suggestions, and what questions you have about the vegan lifestyle.

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