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Ep 11: Holiday Magic: Keep Traditions & Health!
Manage episode 451715415 series 3605668
内容由Adrienne Wheat, RN, Adrienne Wheat, and RN提供。所有播客内容（包括剧集、图形和播客描述）均由 Adrienne Wheat, RN, Adrienne Wheat, and RN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of The Balanced Blood Sugar Podcast, Adrienne explores how to enjoy Thanksgiving while keeping your blood sugar balanced. She shares insights on managing stress, the surprising impact of blessings and words on our food and health, and how to approach your favorite holiday dishes with grace. Plus, get practical tips for making your holiday meals both delicious and blood-sugar-friendly!
Key Takeaways:
- How stress impacts your blood sugar
- Insulin as the gateway hormone
- The power of blessing your food
- Joyful indulgence
- Gratitude fuels health
Resources:
- Watch these YouTube videos on the power of words:
- Holiday Recipe PDF Download for $7 (Black Friday Sale!) Here
- FREE Get Started Guide: Download Here
- Grab the Replay of our 1-Hour On-Demand Workshop "How to Balance Your Blood Sugar Without Hating Your Life" (Black Friday Sale!): HERE
Stay Connected:
- Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
- Follow us on social for more!
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Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.
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