Gut Health & The Power of Pooping Daily: Constipation, Hormones, and Metabolism

The Balanced Body Podcast

In this episode, I’m joined by gut health expert Liz Roman for an eye-opening (and gut-clearing!) conversation all about the importance of pooping daily. We dive into:

✨ Why regular bowel movements are non-negotiable for your health
✨ How constipation impacts detoxification, metabolism, and hormones
✨ Simple, actionable tips to start addressing constipation today
✨ Liz’s inspiring journey into the world of gut health

If you’ve ever wondered why your digestion feels off, or how gut health is connected to hormone balance and weight loss, this episode is packed with insights you won’t want to miss.

🔗 Tune in now and discover how better gut health leads to a thriving body and mind!
You can learn more about Liz here:
Website: https://fitmomlife.com/
Constipation Cure: https://fitmomlife.com/liz
IG: https://www.instagram.com/thepoopqueen/
Health Revival Show: https://podcasts.apple.com/us/podcast/the-health-revival-show/id1492747637

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