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内容由Ankle High Productions, LLC, Ankle High Productions, and LLC提供。所有播客内容(包括剧集、图形和播客描述)均由 Ankle High Productions, LLC, Ankle High Productions, and LLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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E59: Butt Chugging Wine

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Manage episode 378173389 series 3372488
内容由Ankle High Productions, LLC, Ankle High Productions, and LLC提供。所有播客内容(包括剧集、图形和播客描述)均由 Ankle High Productions, LLC, Ankle High Productions, and LLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week we're diving into another hashtag trendy diet that most of us have heard of if not tried. Whole30 is an elimination diet where you don't eat anything except for meat and juice....okay not really but it's really weird the things that you CAN and CANNOT eat on this diet and Katie breaks it down with Garet giving a vegetarian's perspective. So make some tea, sweeten it with honey, and curl up to listen to this week's episode that will, if anything, give you a new appreciation for beans!

Reminder! While Garet is out on maternity leave, ALL subscribers to our Patreon get access to ad-free episodes (a perk usually reserved for Limbo Champions Only) - so sign up now at www.patreon.com/thebarisanklehigh . And make sure you're following us on Instagram @thebarisanklehigh to participate in our weekly episode title contest for your chance to win a free podcast sticker!

Sources:

www.whole30.com

https://www.healthline.com/nutrition/whole-30

https://www.health.com/weight-loss/whole30-side-effects

  continue reading

98集单集

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Manage episode 378173389 series 3372488
内容由Ankle High Productions, LLC, Ankle High Productions, and LLC提供。所有播客内容(包括剧集、图形和播客描述)均由 Ankle High Productions, LLC, Ankle High Productions, and LLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week we're diving into another hashtag trendy diet that most of us have heard of if not tried. Whole30 is an elimination diet where you don't eat anything except for meat and juice....okay not really but it's really weird the things that you CAN and CANNOT eat on this diet and Katie breaks it down with Garet giving a vegetarian's perspective. So make some tea, sweeten it with honey, and curl up to listen to this week's episode that will, if anything, give you a new appreciation for beans!

Reminder! While Garet is out on maternity leave, ALL subscribers to our Patreon get access to ad-free episodes (a perk usually reserved for Limbo Champions Only) - so sign up now at www.patreon.com/thebarisanklehigh . And make sure you're following us on Instagram @thebarisanklehigh to participate in our weekly episode title contest for your chance to win a free podcast sticker!

Sources:

www.whole30.com

https://www.healthline.com/nutrition/whole-30

https://www.health.com/weight-loss/whole30-side-effects

  continue reading

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