))
The Upside of Downsizing Your Fast Food While On the Go
Manage episode 396886170 series 3347004
内容由Oscar Camejo提供。所有播客内容（包括剧集、图形和播客描述）均由 Oscar Camejo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When I started my health journey of losing weight and reversing type 2 diabetes, I gradually made so very important changes to eating out.
Today, I’m healthier and in the best shape of my shape, simply because I made the necessary lifestyle changes that helped me achieve lasting results.
So in this week’s episode:
- We’ll delve into the top reasons most people eat out, and how to control over what’s in your to-go meals
- You’ll receive practical steps for gradually improving your nutrition to lose weight and feel better
Resource:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
- U.S. News & World Report 2024 Diet Rankings at health.usnews.com/best-diet
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
_____________________
©2024 Oscar Camejo - The Beating Diabetes Lifestyle
111集单集
分享
