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EP 18: Gut Health, The Microbiome, and the Brain
Manage episode 308389983 series 2891452
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In this episode, we focus on the vitally important subject of gut health. The field is still relatively new, as a popular way to understand overall health in humans and animals, and the amazing progress that has been made in this area in recent years is revolutionizing our understanding of our physiology. The main idea here is that by changing your gut microbiome, you can have a huge impact on your brain health and metabolic health, not to mention the ability to speed up weight loss! Dr. Minni takes listeners through the milestone studies that have been conducted in the last two decades and clarifies some of the most important findings. Tuning in, you will also hear about the range of diseases that are now correlated with an unhealthy gut, and how doctors are going about combating these issues. So for all this and more on such a big part of living a healthy life, be sure to join us today!
Key Points From This Episode:
- The groundbreaking studies conducted in 2006 on the connection between the brain and the gut.
- The initial hesitancy to accept Jane Foster's findings on the microbiome.
- Current funding and investment into research on bacteria and neuroscience.
- Important strides in the field recently; microbial pathways, relationships to disease, and more!
- Connections between Autism Spectrum Disorder and a mother's gut microbiome.
- A brief history of Parkinson's disease; and how symptoms relate to the bowels.
- The vital role played by the Vagus Nerve as conduit to the brain.
- Theses on the bacterial culprits that can contribute to a variety of brain disease.
- How to promote the growth of healthy bacteria in the gut.
- The four 'R' protocol; remove, replace, repopulate and repair.
Tweetables:
“A lot of study has been done in the recent times with the microbiome. Earlier, people did not believe that there is a gut-brain connection.” — Dr. Minni Malhotra [0:00:37]
“Your gut microbiome or your gut bacteria actually controls your brain!” — Dr. Minni Malhotra [0:01:14]
Links Mentioned in Today’s Episode:
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