117. Breaking the Food Addiction Stigma, Navigating Grief & Embracing The Strength Within You with Tamara Walcott

The Big Silence

Step into the empowering world of Tamara Walcott, plus size fitness queen and two-time world champion powerlifter. Hailing from the U.S. Virgin Islands, Tamara has defied the odds to become a record-breaking athlete, resilient mompreneur, and beacon of inspiration. Her story is one of triumph over food addiction and obesity, where she embraced mental resilience and celebrated every victory along the way. Tamara’s journey isn't just about physical strength—it's about reclaiming one's life and rewriting the narrative of what it means to be powerful.

(00:02:55) Breaking the Stigma of Food Addiction

(00:12:08) Tamara’s Impressive Powerlifting Career & How Injury impacts Mental Health

(00:17:53) Navigating Grief & Building A Legacy

(00:25:41) Addressing the Dangers of Dieting Down & Celebrating Women in Sports

Click here for full show notes

Guest Info:

• Website: tamarawalcott.com

• Instagram: @tamarawalcott.shw

• Event: MSMS Tour 2024

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Producer, Bobby Goldstein.

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