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117. Breaking the Food Addiction Stigma, Navigating Grief & Embracing The Strength Within You with Tamara Walcott
Manage episode 434399600 series 3308784
Step into the empowering world of Tamara Walcott, plus size fitness queen and two-time world champion powerlifter. Hailing from the U.S. Virgin Islands, Tamara has defied the odds to become a record-breaking athlete, resilient mompreneur, and beacon of inspiration. Her story is one of triumph over food addiction and obesity, where she embraced mental resilience and celebrated every victory along the way. Tamara’s journey isn't just about physical strength—it's about reclaiming one's life and rewriting the narrative of what it means to be powerful.
(00:02:55) Breaking the Stigma of Food Addiction
(00:12:08) Tamara’s Impressive Powerlifting Career & How Injury impacts Mental Health
(00:17:53) Navigating Grief & Building A Legacy
(00:25:41) Addressing the Dangers of Dieting Down & Celebrating Women in Sports
Click here for full show notes
Guest Info:
• Website: tamarawalcott.com
• Instagram: @tamarawalcott.shw
• Event: MSMS Tour 2024
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered.
Vitaclean | Visit vitacleanhq.com/THEBIGSILENCE and use code TBS at checkout for 10% off your first purchase. $5 from each sale will go to The Big Silence Foundation, and $5 from each sale will go to Drop4Drop, an organization that Vitaclean works with to build wells in communities that have no access to water.
128集单集
Manage episode 434399600 series 3308784
Step into the empowering world of Tamara Walcott, plus size fitness queen and two-time world champion powerlifter. Hailing from the U.S. Virgin Islands, Tamara has defied the odds to become a record-breaking athlete, resilient mompreneur, and beacon of inspiration. Her story is one of triumph over food addiction and obesity, where she embraced mental resilience and celebrated every victory along the way. Tamara’s journey isn't just about physical strength—it's about reclaiming one's life and rewriting the narrative of what it means to be powerful.
(00:02:55) Breaking the Stigma of Food Addiction
(00:12:08) Tamara’s Impressive Powerlifting Career & How Injury impacts Mental Health
(00:17:53) Navigating Grief & Building A Legacy
(00:25:41) Addressing the Dangers of Dieting Down & Celebrating Women in Sports
Click here for full show notes
Guest Info:
• Website: tamarawalcott.com
• Instagram: @tamarawalcott.shw
• Event: MSMS Tour 2024
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered.
Vitaclean | Visit vitacleanhq.com/THEBIGSILENCE and use code TBS at checkout for 10% off your first purchase. $5 from each sale will go to The Big Silence Foundation, and $5 from each sale will go to Drop4Drop, an organization that Vitaclean works with to build wells in communities that have no access to water.
128集单集
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