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The Bipolar Battle hosted by Award-winning Mental Health Advocate and Published Author, John Poehler
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Anne Grady, Resilience Expert and Mom of Mentally Ill Teen, Shares Coping Strategies
Manage episode 384392584 series 3529630
内容由John Poehler提供。所有播客内容（包括剧集、图形和播客描述）均由 John Poehler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Resilience expert Anne Grady is not your typical motivational speaker. She is a best-selling author, two-time TEDx speaker, trainer, survivor, optimist, inspirer, and truth-bomb dropper.
Anne has a master’s degree in organizational communication and has spent the last 20 years working with some of the largest organizations around the globe. She has become known as a leading expert on communication, leadership, emotional intelligence, and resilience, contributing to Harvard Business Review, Entrepreneur, Fast Company, Inc. Magazine, FOX Business, and many more.
Audiences love her raw honesty, edgy humor, authenticity, and insight. Anne shares inspiring personal stories, cutting edge research-based content, and implementation tools to transfer learning into real life to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it.
In her first book, “52 Strategies for Life, Love, & Work,” Anne provides practical strategies to improve relationships, increase productivity, and reduce stress. In her second book, “Strong Enough: Choosing Courage, Resilience, and Triumph,” Anne draws from her personal life experiences that touch the hearts and minds of readers, helping them use adversity as a catalyst to grow "strong enough." Her new book, “Mind Over Moment: Harness the Power of Resilience,” will be published in fall 2020. Learn more at www.AnneGradyGroup.com.
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