Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall提供。所有播客内容（包括剧集、图形和播客描述）均由 The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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5-Minute Friday: You’re Not Lifting Enough Weight
Manage episode 443519740 series 1680879
内容由The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall提供。所有播客内容（包括剧集、图形和播客描述）均由 The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Did you know it takes an average of 16 sessions (or longer) to notice muscle growth? No matter where you are on your fitness journey there is one thing for certain if you’re aiming to change your body composition: pick up those heavy weights.
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166集单集
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Manage episode 443519740 series 1680879
内容由The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall提供。所有播客内容（包括剧集、图形和播客描述）均由 The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Did you know it takes an average of 16 sessions (or longer) to notice muscle growth? No matter where you are on your fitness journey there is one thing for certain if you’re aiming to change your body composition: pick up those heavy weights.
…
continue reading
166集单集
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类似 The Bodybuilding.com Podcast 的节目
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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