Breathing As A Behaviour: Using Breathing Sessions To Change Your Habits

The Breathing Edge with Shane and Angelina Saunders Podcast

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6+ y ago 12:38

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Breathing may seem like a simple concept, but we’ve noticed a lot of abnormalities during our own and other people’s breathing sessions. It’s weird, but it’s also wonderful and we can learn a lot about ourselves and how the breath can be used to express our energy, thoughts and feelings.By learning to take control, we can shift our energy and perspective and we can begin to breathe as a behaviour.Episode Highlights:Expressing yourself through breathingDon’t go with the flow, find your ownTaking back the controlForging a new path through breathing sessionsBreathe it in and let it goUseful Links https://breatheme.com/breathing-for-children/ https://expertsonair.fm/breathing-for-children/ info@breatheme.com https://breatheme.com/ https://www.facebook.com/breathemepage/https://www.facebook.com/groups/breathingedge/https://www.instagram.com/breathemepage/https://www.linkedin.com/in/shane-saunders-54a06441/https://www.linkedin.com/in/angelina-saunders-0a37706/https://breatheme.com/breathing-sessions-change-habits/

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