How To Control Your Mind Using Your Breath

The Breathing Edge with Shane and Angelina Saunders Podcast

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6y ago 15:16

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Often people tend to make decisions and choices using a chaotic way of thinking. When the brain is running in ‘survival mode’, we have to make split-second decisions so we just do what needs to be done.In hindsight, we often would’ve made a very different decision or choice had we been in a different place or situation.But we can learn to control the mind with the breath, using it to move from chaotic thinking to coherent thinking. Having said that, we do need both ways of thinking...Episode highlights:The two hemispheres of the brain - chaotic and coherentUnderstanding the masculine and feminine energiesBringing balance to the brain with the nose - activating the ‘alternate nostril’Connecting with yourself using the breath - understanding your choices and beliefsHow your different energies control your habits - will, desire, intellect, imaginationInducing a peak state - using the breath to integrate your energiesHow the brain shuts down and reorganises itselfThe breath is the thread - mind control is about you and your choicesUseful LinksAngelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website

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