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内容由The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders提供。所有播客内容(包括剧集、图形和播客描述)均由 The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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How to Create High Quality Habits for Peak Performance

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Manage episode 213466090 series 2392134
内容由The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders提供。所有播客内容(包括剧集、图形和播客描述)均由 The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
As humans, we’re programed to be habitual in order to keep us safe, but through this, we form patterns in all areas of our lives.Creating high-quality habits in your life increases confidence and satisfaction while harmonising the body and mind. Plus, they allow you to access the unconscious part of the mind which, will enable you to start repatterning the current patterns you have. So, what are your habits?In this podcast, we discuss how to identify high-quality habits that are serving you and low-quality habits that are not. No prizes for guessing what the ultimate high-quality habit is...Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me WebsiteGet in touch
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Manage episode 213466090 series 2392134
内容由The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders提供。所有播客内容(包括剧集、图形和播客描述)均由 The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
As humans, we’re programed to be habitual in order to keep us safe, but through this, we form patterns in all areas of our lives.Creating high-quality habits in your life increases confidence and satisfaction while harmonising the body and mind. Plus, they allow you to access the unconscious part of the mind which, will enable you to start repatterning the current patterns you have. So, what are your habits?In this podcast, we discuss how to identify high-quality habits that are serving you and low-quality habits that are not. No prizes for guessing what the ultimate high-quality habit is...Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me WebsiteGet in touch
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