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内容由The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders提供。所有播客内容(包括剧集、图形和播客描述)均由 The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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How To Navigate and Shift Your Energy

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Manage episode 215497977 series 2392134
内容由The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders提供。所有播客内容(包括剧集、图形和播客描述)均由 The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Our bodies are shifting energy all the time.Anxiety, for example, has an energy to it. As does calm. In shifting from one to the other our energy state will change.And on a purely physical level, we can go from energised to tired, back to energised again, then to exhausted, get refreshed a little, and so on... Episode Highlights:The ups and downs of breathingGood things comes in threesIt’s time to shape upStop adrenalising your body with caffeine or sugar. Energise it instead with the breath.Feeling down? Maybe you need to use your ‘up’ lever a little more. This will shift your energy and your state Useful Links:info@breatheme.com Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
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50集单集

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Manage episode 215497977 series 2392134
内容由The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders提供。所有播客内容(包括剧集、图形和播客描述)均由 The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Our bodies are shifting energy all the time.Anxiety, for example, has an energy to it. As does calm. In shifting from one to the other our energy state will change.And on a purely physical level, we can go from energised to tired, back to energised again, then to exhausted, get refreshed a little, and so on... Episode Highlights:The ups and downs of breathingGood things comes in threesIt’s time to shape upStop adrenalising your body with caffeine or sugar. Energise it instead with the breath.Feeling down? Maybe you need to use your ‘up’ lever a little more. This will shift your energy and your state Useful Links:info@breatheme.com Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
  continue reading

50集单集

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