Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
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内容由The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders提供。所有播客内容(包括剧集、图形和播客描述)均由 The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Meeting Intensity With Innergy: Breathe Your Way To Inner Calm
Manage episode 218195914 series 2392134
内容由The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders提供。所有播客内容(包括剧集、图形和播客描述)均由 The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What do you do when the outside world is super intense and demanding? And how do you calm your own internal voice so you can actually stop and rest?In this episode, we talk about:What is innergy?Intensity and pressures we face in the outside worldWhy Angie used to hate meditatingThe benefits of making space for stillness and quietHow you can go inward to move from a state of intensity to inner calmHaving permission to do nothingUseful Linksinfo@breatheme.com https://breatheme.com/ https://www.facebook.com/breathemepage/https://www.facebook.com/groups/breathingedge/https://www.instagram.com/breathemepage/https://www.linkedin.com/in/shane-saunders-54a06441/https://www.linkedin.com/in/angelina-saunders-0a37706/
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50集单集
Manage episode 218195914 series 2392134
内容由The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders提供。所有播客内容(包括剧集、图形和播客描述)均由 The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What do you do when the outside world is super intense and demanding? And how do you calm your own internal voice so you can actually stop and rest?In this episode, we talk about:What is innergy?Intensity and pressures we face in the outside worldWhy Angie used to hate meditatingThe benefits of making space for stillness and quietHow you can go inward to move from a state of intensity to inner calmHaving permission to do nothingUseful Linksinfo@breatheme.com https://breatheme.com/ https://www.facebook.com/breathemepage/https://www.facebook.com/groups/breathingedge/https://www.instagram.com/breathemepage/https://www.linkedin.com/in/shane-saunders-54a06441/https://www.linkedin.com/in/angelina-saunders-0a37706/
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continue reading
50集单集
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