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Music, Memory, Trauma and Recovery
Manage episode 373575212 series 3325098
内容由Dr. Chris Wilson, PsyD and Dr. Chris Wilson提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Chris Wilson, PsyD and Dr. Chris Wilson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we'll look at the sometimes surprising associations the brain make between trauma in the past and experiences we are having in the present. In this case, we'll explore two musical experiences I had that brought up emotional memory (as opposed to memories of events) - one was "safe" for me to process and the other started leading me down a dark path. We'll examine the power of grounding, discuss the importance of allowing ourselves to process while giving ourselves permission to put boundaries on our brain. Finally, we discuss the importance of community in the healing process. Due to the content - discussing some of my own trauma history - please take care of yourself while you listen and give yourself permission to hit pause if necessary.
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