))
Talking about triggers
Manage episode 323660175 series 3325098
内容由Dr. Chris Wilson, PsyD and Dr. Chris Wilson提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Chris Wilson, PsyD and Dr. Chris Wilson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In Episode 002 of the BTI Podcast we discuss triggers, what they are, why they happen, and talk about some ways we can effectively manage them. Joining me on the podcast is (again) survivor/leader Bekah Charleston (who recently opened the Charleston Law Center in Reno, NV to provide pro bono legal support to victims of human trafficking and other crimes), and psychologist Dr. Laura Milner, who's practice involves working with survivors of trauma.
章节
1. Opening (00:00:00)
2. Introduction (00:01:58)
3. The misuse of the word "trigger" (00:05:33)
4. The function of triggers (00:09:05)
5. Being triggered to shut down (00:15:34)
6. Being victimized vs being a victim (00:23:53)
7. Is talk therapy helpful? (00:27:41)
8. Ways to manage being triggered (00:30:04)
9. Mindfulness vs meditation (00:35:46)
10. Treatment options (00:37:39)
5集单集
分享
