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Moving Beyond Shame
Manage episode 325422791 series 3325098
内容由Dr. Chris Wilson, PsyD and Dr. Chris Wilson提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Chris Wilson, PsyD and Dr. Chris Wilson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode explores the "information hurdle" that many survivors trip over again and again due to not ever having been taught how our brains deal with threat and trauma. We get into the pitfalls of only ever having learned about "fight or flight," and dive into what's really going on: habitual and survival reflexive reactions aimed at keeping us alive.
We also discuss how to move ourselves from a path of shame to a path of acceptance and compassion by embracing the science.
Books that folks are encouraged to read for further exploration:
The Boy Who Was Raised as a Dog by Bruce Perry
The Body Keeps The Score by Bessel van der Kolk
The Pocket Guide to the Polyvagal Theory by Stephen Porges
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