Artwork

内容由Cora Geroux提供。所有播客内容(包括剧集、图形和播客描述)均由 Cora Geroux 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Biomechanics & Yoga with Jules Mitchell

1:19:20
 
分享
 

Manage episode 291467767 series 2680515
内容由Cora Geroux提供。所有播客内容(包括剧集、图形和播客描述)均由 Cora Geroux 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you’ve been kicking around the yoga world for a number of years, I feel like my guest, Jules Mitchell will already be on your radar. Jules is a Las vegas based yoga teacher and massage therapist who also holds a masters of science in biomechanics.

She blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education. She regularly contributes to yoga teacher training programs and leads workshops worldwide, balancing the somatic aspects of yoga with the most current exercise science. Bringing the most useful and applicable pieces of that science into the yoga community is her passion, even when it invokes a discerning analysis of popular opinions. Her book, Yoga Biomechanics: Stretching Redefined, is now available through Handspring Publishing.

In my 200 HR teacher training programs I cited Jule’s work extensively, and really appreciate the contribution her work has made to the yoga community.

PODCAST HIGHLIGHTS

  • What is biomechanics, really?
  • Anatomy vs. biomechanics
  • What is stretching?
  • Why deadlifting might make your hamstring flexibility more quickly than forward folds
  • Why progressing & regressing asana can help make physical adaptations more effective
  • We also ponder on if being a “better” yoga teacher is useful concept, and what it might be like if we stopped encouraging division within the yoga world

FIND JULES MITCHELL

FIND CORA

For links & resources mentioned in this episode go to www.corageroux.com/episode63

Support the show

  continue reading

130集单集

Artwork
icon分享
 
Manage episode 291467767 series 2680515
内容由Cora Geroux提供。所有播客内容(包括剧集、图形和播客描述)均由 Cora Geroux 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you’ve been kicking around the yoga world for a number of years, I feel like my guest, Jules Mitchell will already be on your radar. Jules is a Las vegas based yoga teacher and massage therapist who also holds a masters of science in biomechanics.

She blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education. She regularly contributes to yoga teacher training programs and leads workshops worldwide, balancing the somatic aspects of yoga with the most current exercise science. Bringing the most useful and applicable pieces of that science into the yoga community is her passion, even when it invokes a discerning analysis of popular opinions. Her book, Yoga Biomechanics: Stretching Redefined, is now available through Handspring Publishing.

In my 200 HR teacher training programs I cited Jule’s work extensively, and really appreciate the contribution her work has made to the yoga community.

PODCAST HIGHLIGHTS

  • What is biomechanics, really?
  • Anatomy vs. biomechanics
  • What is stretching?
  • Why deadlifting might make your hamstring flexibility more quickly than forward folds
  • Why progressing & regressing asana can help make physical adaptations more effective
  • We also ponder on if being a “better” yoga teacher is useful concept, and what it might be like if we stopped encouraging division within the yoga world

FIND JULES MITCHELL

FIND CORA

For links & resources mentioned in this episode go to www.corageroux.com/episode63

Support the show

  continue reading

130集单集

모든 에피소드

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放