Josette Andrews On Lessons From An Injury-Laden 2024 And How To Approach A New Year The CITIUS MAG Podcast

53:40

“If I just focus on competing, it’s turned out to be really fun and turned out to work in my favor each time. That’s been the mindset: Let's just race, focus on competing, and not really worry about the clock. That’s a lot of how I approached Boston.” After finishing one spot off of the Team USA squads in the marathon and the 10,000m for the Olympics and the half marathon for the World Road Running Championships, Jess McLain has made it a habit of being so close, yet just off of these national teams. But on Patriots Day in Boston, she kicked it open, running a smart, gutsy race that saw her surge through the Newton Hills strategically with Emma Bates and Sara Hall chasing a lead pack and then closing in 5:15 seconds for the final mile. Jess cemented her place as one of the top contenders in American distance running. In today's conversation, we get into what changed with this particular marathon build, from training under coach David Roche to how she's getting used to these major marathon scenes. We talk a lot about the importance of carbs and how that's also been a game changer for her as well as why her drive to compete instead of focusing on times works so well. With big goals on the horizon and the 2028 Olympic cycle now underway, Jess McClain might just be getting started and really coming into her own as a marathoner. Hosts: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Jess McClain | @jesstonn on Instagram SUPPORT OUR SPONSORS OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com. SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout. VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout! LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It’s that easy .…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Sharon Lokedi After Running 2:17:22 To Win The 2025 Boston Marathon And Crush The Course Record | Recap + Reflection 1:01:23

2天之前1:01:23

1:01:23

“I just like being an underdog. It has this feeling that almost reduces the pressure… I’m not going to change anything, but I’m going to try and go out there and show everyone that I can do it. That it’s possible.” In a race built on tradition, it takes something truly special to rewrite history, and that's exactly what Sharon Lokedi delivered at the 2025 Boston Marathon. Facing off once again with Hellen Obiri, the two-time defending champion and the Olympic bronze medalist, Lokedi flipped the script. When Obiri made a move with about one mile to go, Sharon just didn't hang on; she countered with a decisive surge of her own, and the result was a 2:17:22 victory – the fastest Boston Marathon ever run by a woman, smashing the old course record by more than 2.5 minutes. It was a win built on boldness. Lokedi stayed composed through an aggressive early pace, answered every challenge and move along the way, and delivered a ferocious negative split. In the process, she claimed her place in history not just as a champion, but as a new standard bearer for women's marathoning in Boston. Today, Sharon joins me to talk about the race that had her questioning the pace the whole entire way, her rivalry with Hellen Obiri, and how belief, guts, and a little bit of joy carried her all the way to the finish line into the arms of her mother on Boylston Street. Hosts: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Sharon Lokedi | @shazrine on Instagram SUPPORT OUR SPONSORS OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com. SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout. VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout! LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It’s that easy .…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
This Week In Track & Field: 2025 London Marathon Recap – Sabastian Sawe’s Statement Win, Tigst Assefa’s World Record + More From The Xiamen Diamond League Opener 1:13:46

2天之前1:13:46

1:13:46

Chris Chavez and Preet Majithia are back on the mic to break down one of the biggest weekends in recent marathon history. They dive into Sabastian Sawe’s breathtaking 2:02:27 victory at the 2025 London Marathon — including his devastating move at 30K, and what this win means for the marathon World #1 debate. On the women’s side, Tigst Assefa delivered a gutsy performance to break the women’s-only world record in 2:15:50, securing a massive payday and maybe reminding us all that she could be the very best women's marathoner in the world. The guys also discuss Jacob Kiplimo’s impressive marathon debut, Eliud Kipchoge’s graceful approach to this new chapter of his career and other key performances. We also unpack the Diamond League opener in Xiamen, China— including Karsten Warholm’s world best over 300m hurdles and Faith Kipyegon’s near-world record run. We'll record a preview of Grand Slam Track: Miami later this week on-site from Florida. SUPPORT OUR SPONSORS OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. ⁠Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.⁠ SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. ⁠For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.⁠ VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!⁠ LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. ⁠Sign up now. It’s that easy⁠ .…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Annie Frisbie After Running 2:23:21 (8th Place, 2nd American) At The 2025 Boston Marathon | Her Journey From A Hamstring Injury To A Long-Awaited Breakthrough 56:35

2天之前56:35

56:35

“When you’re in that momentum phase, every week is just exciting. You look forward to the next workout because you’re just curious – I did well last week, let’s see how well I can do this week. It’s just fun to see everything come together at the right time. That’s what Boston was. I was just excited because I knew how much fitness I had gained in the last month. It was really just going out there and seeing what I had.” Sometimes the best breakthroughs don’t come after a perfect buildup — they come from trusting your gut, leaning into the tough days and racing fearlessly when it matters most. That’s exactly what Annie Frisbie did at the 2025 Boston Marathon. Running through a rocky buildup that started with an upper hamstring tear, Annie put herself right in the mix early on, going out aggressively with the lead pack and refusing to back down when the race got tough. She crossed the line in 2:23:21, nearly a three-minute personal best and the eighth-fastest Boston finish ever by an American woman. It’s a huge step forward for the Minnesota Distance Elite athlete, who first turned heads with a 2:26 debut at the 2021 New York City Marathon and has steadily — and quietly — been building toward a moment like this ever since. Today, Annie joins me to talk about the full story behind her Boston breakthrough — the injury recovery, the confidence building, the decision to go with the leaders early — and why this is just the beginning. Hosts: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Annie Frisbie | @anniefrisb3 on Instagram SUPPORT OUR SPONSORS OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com. SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout. VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout! LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It’s that easy .…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Clayton Young After Running 2:07:04 For 7th Place At The 2025 Boston Marathon | Recap + Reflection 1:05:05

4天之前1:05:05

1:05:05

“Whether it's true or not, that's what I’ve got to believe. That’s the faith I’ve got to have moving forward. Regardless of what other people say, or what other people think, there is power in truth and being honest with myself. There's got to be faith and there's got to be belief that I not only can close that gap, but that I am in that tier and I can compete with the best.” My guest for today's episode is Clayton Young . While Conner Mantz's 2:05 may have stolen the headlines, Clayton Young once again proved why he belongs in any conversation about the best marathoners in America. On a competitive day in Boston, he ran 2:0:7:04 – nearly a full minute personal best to finish seventh overall, tying his highest ever finish at a World Marathon Major. He did it despite a calf cramp at mile 20 and on an up and down lead up that included some frustrating half marathon results. But that's the kind of thing about Clayton's success, quiet consistency, big stage composure, and a resilience that keeps him right alongside the best, including his training partner and Olympic teammate, Conner Mantz. This Boston result marks their fourth straight marathon finishing as the top two Americans in every field, and every time Clayton Young shows up. In this conversation, we get into the Boston Marathon as it unfolded, what was actually going through his head when that mile 20 move got made, when that cramp hit, and why he's so good at staying in the mix. Hosts: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Clayton Young | @_clayton_young_ on Instagram SUPPORT OUR SPONSORS OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com. SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout. VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout! LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It’s that easy .…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Conner Mantz After Running 2:05:08 For 4th Place At The 2025 Boston Marathon (2nd-Fastest Run By An American Ever!) | Recap + Reflection 1:08:34

7天之前1:08:34

1:08:34

“It became, ‘No, I’m attacking this marathon.’ It was more of an assertive mentality. Hearing the crowds roar, I was fighting for the podium… It was like, ‘This is it.’ I’m doing what I set out to do and I feel great.’ It was a very special moment. I was pretty zoned in, but I enjoyed it and I’d love to live through it again.” On a brisk April morning in Boston, Conner Mantz delivered the marathon breakthrough that he's been waiting for. Running fearlessly from the front, Mantz surged through the Newton Hills, hung with a deep pack through about 40 kilometers, and stopped the clock in 2:05:08 seconds — a massive personal best and the second-fastest time ever run by an American. Boston is not a record eligible course, but this was a major performance. He finished fourth overall and just four seconds off the podium in one of the fastest editions in Boston Marathon history. It was a performance that firmly placed Mantz among the world's elite, showing he's not just America's top distance talent, but he's now a serious contender at the sport's highest level too. This came just months after breaking the American record in the half marathon in Houston and just weeks after backing that up with a 59:15 in New York. It's been a big year and it's only April. In today's episode, Conner and I talked through that Boston effort from studying past races, to covering all the big moves, to racing for time and place. We also dig into what's next, chasing Khalid Khannouchi’s American record, and the big step forward in American distance running. Hosts: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Conner Mantz | @connermantz on Instagram SUPPORT OUR SPONSORS OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com. SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout. VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout! LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It’s that easy!…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
This Week In Track And Field:Faith Kipyegon’s Sub-4 Mile Attempt Announced, London Marathon Preview, Xiamen Diamond League Notes 1:12:28

7天之前1:12:28

1:12:28

In this week’s episode, we dive into the breaking news that Faith Kipyegon—the triple Olympic 1500m champion and world record holder—is set to chase history in June with an attempt to become the first woman ever to break four minutes for the mile. We break down Nike’s Breaking4 announcement, the science behind the attempt, the pacing strategy, and whether it could redefine what’s possible in women’s distance running. Plus, we shift gears to preview what might be the greatest men’s marathon field ever assembled: the 2025 London Marathon. From Kiplimo’s debut to Kipchoge’s return, Sawe’s rise, and Olympic triathlon champ Alex Yee taking on 26.2—this race is packed with storylines and implications for the season ahead. We also discuss why Sifan Hassan may be the heavy favorite on the women's side. We close with quick hits from the upcoming Xiamen Diamond League, where Faith Kipyegon opens her season and Olympic champions square off in the field events. SUPPORT OUR SPONSORS OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. ⁠Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.⁠ SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. ⁠For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.⁠ VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!⁠ LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. ⁠Sign up now. It’s that easy!…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
John Korir After Winning The 2025 Boston Marathon In 2:04:45 Despite Falling At The Start + What’s Next (The World Record?!) 16:24

8天之前16:24

16:24

"What do we need to do to win Boston? We said, 'Be patient from the start and then at 20 miles, make a move.' We were good and we made it." After taking a fall right off the starting line, John Korir regrouped, surged at mile 20 with a jaw-dropping 4:41 split, and never looked back — crossing the line in 2:04:45, the second-fastest time in Boston Marathon history. With the win, he joins his brother Wesley on the list of Boston champions — and might’ve just stepped to the front of the global marathon stage. Korir has now won Chicago and Boston – both in dominant fashion and since Kelvin Kiptum’s tragic passing and Eliud Kipchoge’s regression, he’s making an strong case as the best marathoner on the planet right now. In today’s episode, we talk about that savage 21st mile, what it means to carry the Korir family legacy forward and whether a world record attempt might be the next big move. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: John Korir | @korir564 on Instagram SUPPORT OUR SPONSORS SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
TALKING TO STRANGERS | WHAT'S YOUR BOSTON MARATHON STORY? 1:01:06

12天之前1:01:06

1:01:06

We’re opening up The CITIUS MAG Podcast to have ANYONE join us to share their Boston Marathon stories. It’s going to be a rapid-fire, live podcast recording where we don’t know the guests and just want to connect and hear cool stories from the community. We will be streaming it live on our YouTube channel.If you’re in the Boston area, come on by to the Boston High Point, 745 Boylston Street Boston, MA.PRESENTED BY PUMA – Show presented by PUMA | The all-new Fast-R NITRO™ Elite 3 is here — and it's built to move you faster than ever before. Crafted with cutting-edge design + backed by science from UMass Amherst, this race-day shoe delivers a 3.15% boost in running economy (vs. the Fast-R 2) — which could mean shaving over 4.5 minutes off a 3-hour marathon time. Designed for serious speed. Proven to change the game. Get your edge. Lace up in the Fast-R NITRO™ Elite 3. A limited global drop will go live on PUMA.com, in PUMA flagship stores and in select retailers across North America, Europe, Latin America, Asia and Australia from Friday 25 April.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
2025 BOSTON MARATHON PREVIEW | LIVE FROM PUMA'S HIGH POINT 1:05:58

12天之前1:05:58

1:05:58

The 2025 Boston Marathon promises an exciting blend of redemption stories, debut intrigue, and head-to-head rivalries across both elite fields. On the men’s side, defending champion Sisay Lemma returns after last year’s audacious front-running victory, facing off against 2024 Chicago champ John Korir, two-time Boston winner Evans Chebet, rising Kenyan Daniel Mateiko, and U.S. hopeful Conner Mantz. Other contenders include Lesotho’s Tebello Ramakongoana and Americans Clayton Young and CJ Albertson, each hoping to outlast the pack or capitalize on race-day chaos. In the women’s race, Hellen Obiri is chasing a rare three-peat in Boston, entering as the clear favorite despite a strong field. She’ll be challenged by past podium finishers Amane Beriso and Sharon Lokedi, 2:16 marathoner Yalemzerf Yehualaw, and rising marathon star Irene Cheptai. The American field is led by Keira D’Amato in her Boston debut, Emma Bates returning to form, and Dakota Popehn riding Olympic momentum. Young talents like Gabi Rooker, Jessica McClain, and Jackie Gaughan round out a promising domestic squad, with veterans Des Linden and Sara Vaughn adding experience to the mix. Cooler temperatures, slight winds, and the Newton Hills promise another unpredictable Patriot’s Day. Tactics, toughness, and timing will determine who claims the tape on Boylston. SUPPORT OUR SPONSORS OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. ⁠Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.⁠ SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. ⁠For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.⁠ VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!⁠ LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. ⁠Sign up now. It’s that easy!…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Dakotah Popehn Before The 2025 Boston Marathon: Race Day Mindset, Training Updates, Behind PUMA’s Latest Super Shoes 36:21

13天之前36:21

36:21

“I wouldn’t toe the line for any race if I didn’t think I could win. I’m a David amongst Goliaths out there, but I think I’ve always got a chance [to win].” In 2024, Dakotah Popehn wasn't on most people's U.S. Olympic team shortlist, but that didn't stop her from running herself onto the team with a fearless third place finish at the U.S. Olympic Marathon Trials and a gutsy run in Paris that saw her leading the Olympic marathon around halfway. Popehn turned heads and rewrote the expectations around her name. Now she's back on the major stage – this time lining up in Boston with confidence, momentum, and a whole new set of eyes on her. She's won Grandma’s Marathon and has been to the Olympic Games, but in the five World Marathon Majors she’s raced, she's actually never cracked the top ten. Could that change in Boston? In this episode, we talk about how she's navigated a year of breakthroughs, how she's approaching Boston as both an underdog and a contender, and what she thinks of PUMA's Fast-R 3, which is already making headlines as the latest great innovation in the super shoes era. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Dakotah Popehn | @dakotahlindwurm on Instagam SUPPORT OUR SPONSORS OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com. SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout. VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout! LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It’s that easy!…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Clayton Young On The Highs And Lows Of The Build-Up To The 2025 Boston Marathon + How He Got His Confidence Back 53:59

16天之前53:59

53:59

“That’s one of the beauties of Boston: that anyone can win on the day... There’s just too many variables. So do I have a shot? Yes. While that shot might be slim, it might be small, it’s definitely there and I definitely think about it. That’s what motivates me and makes me want to toe the line on race day and see what happens.” My guest for today's episode is Clayton Young . It should come as no surprise that this episode pairs well with last week's interview with Conner Mantz because since fall 2023, he's lined up alongside Conner in nearly every major race from Chicago to the Olympic Trials, Paris to New York, and most recently, in Houston back in January. While the spotlight often lands on Conner Mantz, it's impossible to overlook what Clayton has done: second at the Trials, ninth at the Olympics, seventh in New York City, and a personal best of 60:52 in Houston earlier this year for the half marathon. He's always been in the mix – always one move, one moment away from turning the tables. In today's conversation, Clayton reflects on the highs and lows of this particular training block, how he's managed to regain his confidence late in the build, and how he's approaching his Boston Marathon debut this upcoming Monday. Since he started representing himself, he also shares a bit of how he's making a bet on himself and how he went about structuring his contract for the race. It also wouldn't be fair if I didn't ask him what he thought his chances were of winning on race day. This episode talks about competition, belief, and the challenge of chasing your best when you're already running with the best every day in training. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Clayton Young | @_clayton_young_ on Instagram SUPPORT OUR SPONSORS OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com. SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout. VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout! LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It’s that easy!…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Office Hours: How UNC's Chris Miltenberg Creates NCAA Champions, His Career Trajectory, Building Team Buy-In + Training Philosophy 1:31:46

19天之前1:31:46

1:31:46

“The part I also really love is finding the edges: How do we pursue the elite edge of world-class performance? I think as I've gotten further, that part is exciting me more and more as we go on here. But it doesn't have to just be world- class – how do you get people to find out how good they can really be?” When Chris Miltenberg took the helm at North Carolina in 2019, the Tar Heels distance programs had not won an ACC cross country title since before most of his current athletes were born. Fast forward to today and under Miltenberg's leadership, UNC has not only climbed back to the top of the ACC podium in cross country, indoor, and outdoor track, but they've reestablished themselves as a legitimate national contender too. Miltenberg has led UNC to top ten finishes at the NCAA cross country, indoor, and outdoor championships, he's coached Parker Wolfe to UNC's first-ever 5000m outdoor national title, signed the program's highest ranked recruiting class, and has built a culture of buy-in, belief, and bold ambition. Most recently, he's coming off an indoor season where Ethan Strand broke the collegiate records in the 3000m and mile before taking the NCAA title. Makayla Paige won the women's 800m to become the Tar Heels' first women's NCAA champion since 2018. But this isn't just a North Carolina story; Miltenberg's impact has been felt at every stop. At Stanford, he led the Cardinals to a top five program of the year finish and coached national champions like Grant Fisher, Sean McGorty, and Elise Cranny. At Georgetown, he guided the Hoyas to the 2011 NCAA Women's Cross Country title with the team that was led by Emily Infeld. In today's conversation, we talk about how he's building something sustainable in Chapel Hill, his approach to culture, and what it takes to coach through transitions, setbacks, and expectations. We also dig into athlete development, milestone moments, and why being present is one of the most underrated skills a coach can have. Hosts: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Chris Miltenberg | @chris.miltenberg on Instagram SUPPORT OUR SPONSORS OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com. SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout. VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout! LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It’s that easy!…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Conner Mantz Breaks Down His Competition At The 2025 Boston Marathon + His Chances Of Winning It All 50:35

21天之前50:35

50:35

“I think I'm a guy who can win these races on the right day. I just need to prove that. I think the way to prove that, at least to myself, is to finish in the top three… I'd rather focus on getting on the podium in some of these races." Welcome back Conner Mantz to the CITIUS MAG Podcast for his 9th career appearance on the show. He's back ahead of his return to the 2025 Boston Marathon and he's bringing some serious momentum with him. In the past year alone, Mantz has shattered the American half marathon record in Houston, backed it up with another 57:15 performance at the NYC Half, which is a non-record eligible course, yet quite the performance. He's continued his streak of finishing as the top American in every major marathon since the fall of 2023. We talk about what's different this time around in Boston after his 11th place finish there in 2023, what he's learned from racing shoulder-to-shoulder with the world's best, and what he takes from another upcoming race with Clayton Young. We also go through some of the top contenders in the field and Conner expresses his thoughts on who's got a shot of winning and what he's taken away from each of those competitors. We explore where his mindset is heading into Patriots Day 2025 – a day that could crown the next American to break through on Boston's legendary course. It's been more than a decade since we've had an American man win – and Conner Mantz has a shot. Hosts: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Conner Mantz | @connermantz on Instagram SUPPORT OUR SPONSORS OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com. SWIFTWICK: The go-to sock brand for endurance athletes who care about performance and longevity. Check out the Flite XT Mid-Crew — my personal favorite. Great grip, comfy fit, stylish look. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout. VELOUS: Recover smarter with VELOUS’ new active adjustable slide! VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout! LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It’s that easy!…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
GRAND SLAM TRACK KINGSTON DAY 3 REACTION SHOW – SYDNEY MCLAUGHLIN DOMINATES AGAIN, GRANT FISHER DELIVERS, TAYE & WILLIAMS MAKE HISTORY 40:01

24天之前40:01

40:01

The first-ever Grand Slam Track event in Kingston is in the books and twelve athletes are walking away $100,000 richer. That’s $1.2 million in prize money handed out across one weekend. The weekend closed the way it began: with Sydney McLaughlin-Levrone doing Sydney McLaughlin-Levrone things — cruising to a 50.32 in the 400, winning her race group, and reminding the world why she’s the face of this sport. First signee. Final champion. Signature Sydney. Grant Fisher snuck into Slam Champion status with a gritty 3rd in the 3k after winning the 5k on Friday — edging Hagos Gebrhiwet by a single point. Sasha Zhoya won the men’s short hurdles group by winning the 100 flat — proving that versatility, not just velocity is the new currency for the big money. Melissa Jefferson-Wooden doubled up in the sprints. Emmanuel Wanyonyi did just enough to hold off Marco Arop in the standings. Ejgayehu Taye ran 14:54 to sweep her distance group. And Alison dos Santos? Leaned like his life depended on it to close a 400m thriller by two hundredths. Oh — and Jamaica got its moment too. Danielle Williams, world champ turned home crowd hero, claimed her slam title in the short hurdles with a win in the flat 100. First Jamaican Slam Champion. First Challenger to knock out the Racers. Crowd went bananas. Every race meant something. Every move on the track changed the leaderboard. And from the pacing to the prize money, it actually felt like a sport you could follow. Next stop? Miami, May 2–4. New city. New matchups. Same $100K at the finish line.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
GRAND SLAM TRACK KINGSTON DAY 2 REACTION SHOW – GABBY THOMAS SHINES, BEDNAREK SWEEPS, WANYONYI STUNS 1500 FIELD 32:19

25天之前32:19

32:19

Chris Chavez, Aisha Praught-Leer, Eric Jenkins and Anderson Emerole unpack all the action from Day 2 of Grand Slam Track: Kingston. Kenny Bednarek — Mr. 2x Olympic Medal, now Mr. Slam Champion — swept the short sprints and made it look easy. 100m? Win. 200m? Win. $100k? Yes please. Not bad for a weekend in Jamaica. Gabby Thomas? She didn’t just win. She leveled up. A massive 400m PR (49.14!) — behind only a world-leading time from Salwa Eid Naser — locked down the Women’s Long Sprints crown. Two races. One trophy. Another six-figure payday. But it wasn’t just the Americans cleaning up. Matthew Hudson-Smith of Great Britain edged out the 400m crew to win the Men’s Long Sprints Slam. Diribe Welteji outkicked Nikki Hiltz to take the Women’s Short Distance title in a spicy 1500m. And oh yeah — there was that absolutely loaded men’s 1500 field where 800m Olympic champ Emmanuel Wanyonyi stepped up in distance and beat the entire Paris medal stand. Tonight was the night that we believe fans started to rock with the brand-new league format. Fast, fresh, and fun. It’s a modern take on track with real stakes — and real checks — on the line.And it’s only Day 2.Let’s talk about the money. The medals. The matchups. And why this might be the shake-up the sport’s been waiting for.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
GRAND SLAM TRACK: KINGSTON | DAY 1 REACTION SHOW – SYDNEY MCLAUGHLIN-LEVRONE DOMINATES, NIKKI HILTZ & GRANT FISHER SHINE, GABBY THOMAS MAKES HISTORY 33:02

26天之前33:02

33:02

Chris Chavez, Aisha Praught-Leer, Eric Jenkins and Anderson Emerole recap all the action from Day 1 of Grand Slam Track: Kingston Highlights include: – Sydney McLaughlin-Levrone captured the victory in the Women's Long Hurdles 400m Hurdles in 52.76 winning the race by nearly two seconds. –Alison dos Santos defeated Jamaican favorite Roshawn Clarke to win the Men’s Long Hurdles 400 Meter Hurdles in 47.61. –Nikki Hiltz set a new personal best and a world-leading time in the Women’s Short Distance 800 Meters in 1:58.23. They edged out Deribi Welteji by .06 seconds in what was a thrilling finish that saw six of the eight runners in the field break 2:00. – Gabby Thomas made history as the first-ever Grand Slam Track race winner in the Women's Long Sprint 200m in 22.62. – Kenny Bednarek ended the evening with a victory in the Men’s Short Sprints 100m.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
GRAND SLAM TRACK: KINGSTON PREVIEW | LIVE FROM JAMAICA 1:34:08

27天之前1:34:08

1:34:08

We’re talking paydays. Primetime. Professional track. Welcome to Grand Slam Track, launching this weekend in Kingston, Jamaica—the first stop in a brand-new, big-budget, athlete-first pro league created by Michael Johnson. You want Olympic stars? Try Sydney McLaughlin-Levrone, Gabby Thomas, Grant Fisher, Cole Hocker, Fred Kerley, Mary Moraa—the best of the best, signed and showing up. You want stakes? How does $100,000 per event winner sound? Yeah. And you want drama? It's all baked in: Racers vs. Challengers. One weekend. Two events per athlete. Only one Slam Champion. This all kicks off in Kingston, which is basically sprinting’s holy land. If anyone’s gonna test Fred Kerley or Kenny Bednarek on their 100m trash talk, it’s the Jamaican crowd… and Oblique Seville. We’ve got Gabby vs. Marileidy. Yared vs. Kerr vs. Hocker. Elise Cranny sweating it out after a 30:36 in SoCal, now lining up in 88-degree heat for the 5000m. Sydney McLaughlin opening her season in April. And a 1500m/800m field on the men’s side that looks more stacked than your TikTok algorithm. So let’s get into it: the matchups, the payouts, and the storylines that’ll define Grand Slam Track.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
This Week In Track and Field: Unpacking ‘The Ten’ And What It All Means For 2025 World Championship Qualifying 1:22:15

4 weeks之前1:22:15

1:22:15

It’s officially that time again: The spreadsheets are out and the ranking formulas are loaded. Chris Chavez and Preet Majithia have returned with the kind of number crunching that would make a tax accountant blush. Yes — we’re talking about The Ten, and more broadly, the increasingly anxiety-inducing state of the 10,000 meters heading into the 2025 World Championships in Tokyo. Because apparently World Athletics took one look at the event and said, ‘What if we made this harder, more confusing, and fully dependent on vibes, shoe tech, and whether your country’s federation knows how to read the rankings page?’ So here we are. The women’s standard dropped to a vicious 30:20.00. The men’s remains at a world-class 27:00.00. And unless you’re from Kenya or Ethiopia—or somehow running 10Ks on the road in super shoes fast enough to melt tarmac—you’re probably counting on the whims of the World Rankings gods to punch your ticket to Tokyo. In the U.S., Weini Kelati is still the queen of consistency. Parker Valby and Karissa Schweizer skipped The Ten entirely. Elise Cranny has re-entered the picture and Jessica McClain quietly garnered some valuable points by PR’ing by half a minute. On the men’s side, it’s a little simpler: Grant Fisher, Nico Young, Graham Blanks, and Woody Kincaid are qualified. All they have to do is battle at USAs. There’s still time. A 10K at Mt. SAC is coming. Maybe Pre will host a last-minute 10K. So let’s break down who’s up, who’s down, who’s close and who’s hoping UK Athletics doesn’t screw them over again. Hosts: Chris Chavez | ⁠ @chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on Instagram SUPPORT OUR SPONSORS KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS . RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS . OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
The Build: Bandit Running Co-Founder & CEO Nick West 1:02:41

5 weeks之前1:02:41

1:02:41

In the fall of 2020, while much of the world was still stuck inside wondering when things might go back to normal, Tim West was lacing up his racing shoes, logging miles, and building something new – not a tech startup, not an app, but a running brand, out of his basement. He quickly recruited his brother Nick on his vision. They didn't spend money on big splashy ads or influencer campaigns. Instead, they listened, they ran, and they asked questions. They built gear starting with socks that runners actually wanted. Over the next few years, what started as a side project for the two brothers and their designer turned co-founder Ardith Singh, grew into one of the most exciting new names in running: Bandit Running – a Brooklyn-based company that makes premium performance apparel and centers community at the heart of everything it does. But Nick West didn't come from the fashion world. Him and his brother Tim were working in e-commerce at Jet.com. They grew up immersed in the New Jersey skate and surf scene where the coolest brands weren't built in boardrooms. They were built by friends on the street and from the ground up. That ethos is what stuck with them. Today, Bandit makes everything from race day singlets to streetwear inspired track pants. They host events that pack the sidewalks of New York. They've launched the unsponsored project celebrating professional runners who don't get the financial support from the major shoe brands and they're building a brand-first model that doesn't just sell apparel; it tells stories. So how did a couple of brothers go from zero marketing budget to a brand that's evolving what running looks and feels like? That's what we find out in this episode. It's 10 a.m. in Brooklyn and Nick West is refreshing his phone again and again. We're sitting in the Bandit Running headquarters. The coffee's still hot, and the 2025 spring collection, nearly a year in the making, is officially live to the public. This drop: It's the result of 11 months of long days, late nights, and that's just how those days go. On a previous drop, there was even a 2:30 a.m. production shoot involving a whiteboard, an iPhone, and Nick himself modeling shorts that he didn't expect to be in. These are the kind of stories that don't make the product page on the website, but at Bandit, they're kind of the point because this isn't just an apparel company. In this episode of the CITIUS MAG Podcast, Nick West joins me on how he and his team built Bandit Running, a company rooted in connection, performance, and that little bit of rebellion that every runner knows by heart. It's a brand built by runners, forerunners, driven by storytelling, community, and the belief that there's a better way to build a business in this space. Hosts: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Nick West | @nicholas_west on Instagram SUPPORT OUR SPONSORS KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS . RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. . Sign up for Runna today and get your first two weeks free using the code CITIUS . OLIPOP: BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Office Hours: Coach Juli Benson On Two Decades Of Working With Runners Of All Levels + U.S. Greats Like Jenny Simpson And Nikki Hiltz 1:09:15

5 weeks之前1:09:15

1:09:15

“I also learned that I just love working with athletes who truly have that passion about seeing how good they can be. The outcome isn't as important to me as I thought. It's just, ‘Let's go see how good we can be and see where that lands us...’ Stepping away from college and taking this really windy journey to where I am now, I've been able to work with all different levels of athletes and it's been equally rewarding to those who run their first mile without stopping all the way to the world stage. It's been a non-conventional path, but I've been loving it.” My guest for today’s episode is someone who’s seen—and shaped—American middle-distance running from just about every angle. Juli Benson was a 1996 Olympian in the 1500 meters, a world-class competitor in her own right, and now she’s one of the most respected coaches in the sport. Over the past two decades, Juli’s coaching journey has taken her from college programs like Georgetown, Air Force, and Penn to working with World Champions, Olympians, and emerging pros. She coached Jenny Simpson to her gold medal at the 2011 World Championships. She guided Kevin Sullivan back to the global stage. And today, she’s the coach behind Nikki Hiltz, helping them chase a 2028 Olympic dream of their own. In this episode, we get into it all: – What makes Nikki tick and how their partnership is evolving – The differences between coaching NCAA athletes vs. pros – How Juli learned to balance intensity with recovery—the hard way – Her reflections on being a woman in the coaching world before there were many to look up to – And what it’s like now to see coaches like Shalane Flanagan, Diljeet Taylor, and Laurie Henes rise to national prominence We also talk about Juli’s time at Air Force, the unique challenges of coaching across every level of the sport, and what it’s meant to mentor everyone from Olympic finalists to first-time runners. This is a conversation about resilience, evolution, and quiet excellence—and it’s one of my favorite coaching deep-dives we’ve done yet. Hosts: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Juli Benson | julibensontraining.com SUPPORT OUR SPONSORS KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS . RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS . OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
2025 WORLD INDOOR CHAMPIONSHIPS: Parting Thoughts On The Biggest Winners & Losers From China 1:06:50

5 weeks之前1:06:50

1:06:50

World Indoor Championships are officially behind us so we have lots to unpack. Overall, the meet lacked in star power but was still able to produce some memorable moments. Three days. 516 athletes, one championship record, three world leads, 32 national records. We had drama. We had dominance.We had Jakob Ingebrigtsen running off with two gold medals and made it look like a tempo run. We had Gudaf Tsegay breaking a championship record and redefined what a full send means. We had Grant Holloway and Mondo Duplantis pulling off three-peats to cement their greatness. And then there’s Josh Hoey — who went from “Is he actually good?” to world indoor 800m champion all within the past 12 months. A personal highlight was Claire Bryant shocked the field in the long jump. Surprise global medals all around — the kind that make the sport so damn fun. Hosts: Chris Chavez | ⁠ @chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on Instagram SUPPORT OUR SPONSORS KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS . RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS . OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
The Build: Ali On The Run Show’s Ali Feller 2:04:36

6 weeks之前2:04:36

2:04:36

Let's go back a couple of years. It's 2017 and Ali Feller is a writer, runner, self-described talker, and she's sitting in her living room in her house with a microphone, an idea, and a whole lot of enthusiasm. She doesn't have a fancy studio, a producer, and any guarantees that anyone is going to listen. What she does have is a belief that runners, pros, weekend warriors, and people chasing something big have stories that deserve to be told. So she starts talking, listening, and asking really good questions. Today, the Ali On The Run Show is the biggest running podcast in America. It's downloaded millions of times a year. It's where elite marathoners, Olympians, and everyday runners come to share their journeys – whether they're chasing gold medals, breaking barriers, or just figuring out how to balance running with the rest of their lives. At the center of it all, this endlessly curious, deeply passionate, and incredibly warm person has built not just a podcast, but a community. But Ali’s story isn't just about the show and the podcast; it's about resilience. It's about saying yes, even when it's scary. It's about navigating Crohn's disease, pregnancy, motherhood, and most recently, a breast cancer diagnosis, all while showing up, microphone in hand, ready to tell the next great story. Through it all, she's been a race announcer, a marathoner, a friend to just about everyone in the running world, and somehow the nicest person in America. So how did she do it? How did Ali go from a kid who loved dancing to magazine editor to podcaster with sell-out live shows, an engaged audience, and a voice that runners turn to every single week? That's what we're going to find out today. I'm joined by my wife Kari Lynn to chat with Ali Feller on how she built the Ali On The Run Show into the biggest running podcast out there. Hosts: Chris Chavez | ⁠ @chris_j_chavez on Instagram + Kari Lynn Cotone-Chavez | @karilynncotone on Instagram Guest: Ali Feller | @aliontherun1 on Instagram SUPPORT OUR SPONSORS KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS . RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS . OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Office Hours: Florida Coach Will Palmer On His Approach To Coaching, Reflections From Working With Parker Valby, Developing Talent 1:00:20

6 weeks之前1:00:20

1:00:20

“The really great athletes – they all have a superpower. [It’s about] what makes them uniquely excellent and helping them understand what their superpower is and how they wave that sword around…You may not have laser vision, but you can fly. How do you use your ability to fly and max that out?” In just two years, Will Palmer has overseen quite a bit of success for the Florida Gators distance program. In 2023, as the associate head coach for cross country and assistant track and field coach, Palmer led the Gators’ women to their highest national ranking since 2009, an SEC championship, and a second place finish at the NCAA East Regionals. In addition to all of that, he and his wife Samantha were the coaches behind Parker Valby's record-breaking dominance, guiding her to NCAA titles, collegiate records, and her first Olympic team. Before arriving in Gainesville, Palmer made an impact at Alabama, helping the women's team to an SEC title and a podium finish at the NCAA Championships in 2022. His coaching career also includes stops at Georgetown, Western Kentucky, Iowa State, and Oklahoma, shaping some of the best distance programs in the country. So today we dive into the vision behind Florida's rise in cross country, what made Parker Valby's training and mindset so unique to be part of, his coaching philosophy, and what he's building in Gainesville – plus lessons from a career spent developing talent and much more. If you've been enjoying these office hours episodes, shoot me a message with other coaches that you'd like to hear from. We've got interviews with Mike Smith , Diljeet Taylor , Ed Eyestone , Laurie Henes , Dave Smith , Alex Gibby , Mark Coogan , and other top coaches in our archives. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Will Palmer | @willpalmxc on Instagram SUPPORT OUR SPONSORS KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS . RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS . OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Matt Richtman After Winning The L.A. Marathon (2:07:56) | Race Recap, Training Approach, Strava Details, Winter Running Stories 1:05:38

6 weeks之前1:05:38

1:05:38

“My mentality is if I'm going through that high mileage and adding that stress in, I don't want to also have to worry about workouts and putting my body in a hole where I can't recover for a week or two down the road. I think that's very different than how a lot of other people approach training, but for me it's been working.” For the first time in over 30 years, an American man has won the Los Angeles Marathon. On Sunday, Matt Richtman stamped his name in the history books, breaking the tape in 2:07:56—a massive personal best and a statement win in only his second marathon. The 25-year-old ASICS athlete didn’t just claim victory; he dominated, pulling away from a world-class field with a decisive move that turned the streets of LA into his own personal proving ground. The performance did have so many people scratching their heads thinking: “Who?” I am here to answer all of those questions. Today, we sit down with Matt to break it all down: – The moment he knew he could win—and the fearless move that sealed it – Why he had no set plan going in but let instinct take over – What’s next after a 2:07 breakthrough in just his second marathon – Why his training on Strava doesn’t make sense but maybe after he explains it - it makes a bit more sense – Why he’s got a traditional and old-school approach to training – And how it feels to be part of the next generation pushing U.S. marathoning forward This episode is for anyone who loves the thrill of a bold race and the promise of what’s to come. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Matthew Richtman | @richtman13 on Instagram SUPPORT OUR SPONSORS KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS . RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS . OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
This Week In Track and Field: 2025 NCAA Indoor Championships – Biggest Winners and Losers 1:02:02

6 weeks之前1:02:02

1:02:02

Chris Chavez and Paul Hof-Mahoney recap the biggest moments, surprises, and takeaways from the 2025 NCAA DI Indoor Track and Field Championships hosted in Virginia Beach this past weekend. Hosts: Chris Chavez | ⁠ @chris_j_chavez on Instagram & Paul Hof-Mahoney | @phofmahoney on Instagram SUPPORT OUR SPONSORS KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS . RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS . OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
NCAA INDOOR CHAMPIONSHIPS DAY 2 RECAP: OREGON WOMEN, USC MEN TAKE TEAM TITLES 14:00

7 weeks之前14:00

14:00

Drama abounded at Day 2 of the of the NCAA Indoor Championships. When the dust of historic performances, breakthrough stars, and an hour-long 4x400m protest settled, it was the Oregon women and the USC men on top of the team podiums.

The CITIUS MAG Podcast | A Running + Track and Field Show

1
NCAA INDOORS DAY 1 RECAP: DMR AND 5K DUELS HIGHLIGHT ELECTRIC NIGHT 7:45

7 weeks之前7:45

7:45

Gary Martin’s and Riley Chamberlain’s epic DMR anchors capped off a historic Day 1. Other big moments included Doris Lemngole’s 5K victory, Daniel Reynolds’ weight throw dominance, and the Moll twins doing what the Moll twins do best.

The CITIUS MAG Podcast | A Running + Track and Field Show

1
NCAA INDOOR TRACK AND FIELD CHAMPIONSHIPS PREVIEW + PROJECTIONS 1:28:38

7 weeks之前1:28:38

1:28:38

Chris Chavez and Paul Hof-Mahoney share an event-by-event preview of the 2025 NCAA Indoor Track and Field Championships set for this weekend in Virginia Beach. Tune in for our thoughts, predictions, and insights on individual and team title contenders, rising stars to watch, and unexpected qualifiers and scratches who could shake things up. Hosts: Chris Chavez | ⁠ @chris_j_chavez on Instagram & Paul Hof-Mahoney | @phofmahoney on Instagram SUPPORT OUR SPONSORS KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS . RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS . OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Michael Johnson On The State Of Grand Slam Track With Less Than A Month Until It Debuts 1:03:21

7 weeks之前1:03:21

1:03:21

"I think that it has gotten to a point where we've taken the racing out of racing. We've taken the sport and turned it into something else. Track is about racing. You have eight athletes on the track for a reason. You award a champion or award a winner of the race for a reason: because they outperformed everyone else. And that's not easy. That's one of my fears: that people will start to think that it's easy, because the winner is not really being highlighted for having won. They're being highlighted for having run a personal best. Ultimately, if you're not careful, you end up with this deconstructed competition where it's not about the athletes in the race… We're very excited about what we're bringing...I can't wait. That's what you want. One of the things that's funny to me is when I see people in the track world on social media talking about fantasy matchups. It’s like: We have the real fantasy over here. It's real. It's not fantasy. It's actually happening." The countdown is on. We are just one month away from the launch of Grand Slam Track, a bold new league that promises to shake up the sport of track and field—and today, we’re talking to the man behind it all, Michael Johnson. We’ve done multiple episodes with MJ as a four-time Olympic champion, world record holder and one of the most respected voices in the sport. If you haven’t listened to those, I suggest you go back and do so. Our 2022 CITIUS MAG Live at Worlds interview with him is one of the best big picture conversations we’ve done on the state of the sport. Johnson has spent years analyzing what’s missing in professional track. His solution? A structured, high-stakes, athlete-driven competition that puts rivalries, personalities, and pure racing at the forefront. With 48 signed Racers, a multi-platform media deal, and a $30 million investment, Grand Slam Track is designed to change how the sport operates, creating a true professional league that’s built to last. Today, we dive into: How the league is strategically structuring itself to maximize the talent track What success really looks like in Year 1 from a business standpoint Inside the TV deal and how it came together The lessons from other sports (even WWE) that can help track engage more fans And more on what to expect when the first meet kicks off in Kingston Michael Johnson isn’t here to wait for change—he’s making it happen. Let’s get into it. SUPPORT OUR SPONSORS KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS . RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS . OLIPOP: BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
The Build: KETONE-IQ’s Founder Michael Brandt 1:07:20

8 weeks之前1:07:20

1:07:20

Picture this: you are a marathon runner – but not just any marathon runner. You've got a personal best under 2:45. You're a Stanford grad with a background in computer science and design. Instead of heading off to business school, you decide to start a company – one that's rethinking human metabolism from the ground up. That is the story of Michael Brandt . He's the CEO and co-founder of Ketone-IQ, a company pioneering the future of metabolic health. Their flagship product, Ketone-IQ isn't just a supplement – it's an entirely new category of fuel. In just a few short years, it's taken off. It gained traction with elite athletes, high powered execs, and even the U.S. Department of Defense, which awarded the company – then known as HVMN – a $6 million contract to study how ketones can optimize soldier performance. But Michael's story isn't just about biochemistry and business strategy; it's about thinking differently about seeing opportunity where others see obstacles. It's about choosing to put yourself out there even when it feels uncomfortable and about the unexpected connection between running a business and running a marathon, from testing the limits of human performance to building a multi-million dollar company. In a brand new category, Michael Brandt is a founder who's always running fast and thinking ahead with Ketone-IQ. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Michael Brandt | @michaeldbrandt on Instagram SUPPORT OUR SPONSORS KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS . RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS . OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Office Hours: Oklahoma State Coach Dave Smith On Building An NCAA Track And Cross Country Powerhouse, How He Recruits Athletes + More 58:12

8 weeks之前58:12

58:12

“You can't be someone who shies away from sticking your neck out. I tell our guys: ‘We are trying to win.’ I'll say it publicly. I will say it to anybody. Maybe that puts pressure on us. But life is pressure. Athletics is practice for life. You need to figure out how to handle pressure, how to handle stress, how to handle others’ expectations, your own expectations, and manage it”. We continue with our office hours episodes as I sit down with Coach Dave Smith , one of the most accomplished coaches in NCAA cross country history and the architect behind Oklahoma State's dominance. Since taking the helm in Stillwater, Coach Smith has built a powerhouse program leading Oklahoma State to four NCAA men's cross country titles and a Big 12 record of 13 conference championships. He guided the Cowboys to a historic team performance at the 2023 NCAA Cross Country Championship, scoring just 49 points, the third lowest winning total since 2000. Coach Smith’s accolades don't stop there. He's a four-time National Coach of the Year, a Team USA coach on the world stage, and a leader of a program that has consistently produced NCAA champions, All-Americans, and world-class athletes like German Fernandez, Taylor Roe, Alex Maier, and Sinclaire Johnson. In today's episode, we dive into his journey from athlete to coach, how he's cultivated a championship driven environment at Oklahoma State, what's next for his program, his athletes, and his take on the future of distance running in the NCAA and beyond. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Dave Smith | @coach_dave_smith on Instagram SUPPORT OUR SPONSORS OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com. KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS . RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS .…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Taylor Roe After Winning The U.S. Half Marathon Championships To Qualify For Her First National Team (1:07:22) | Race Recap + Reflections 39:24

8 weeks之前39:24

39:24

“I remember during the race just never looking back. I was like, ‘It doesn't matter. What I need to be focused on is what's in front of me. I remember in the last 50 meters I turned back to check and make sure like, ‘Wait, is this right?’... To come away with the win – that was just never on my radar.” Today on the podcast, we’re joined by Taylor Roe , the newly crowned USATF Half Marathon Champion and one of the most exciting young talents in American distance running. Just a week ago, Taylor took on frigid temps, biting winds, and a stacked field in Atlanta—and walked away with her first national title, a massive personal best of 1:07:22, and a spot on Team USA for the World Road Running Championships in September. Her victory was anything but easy. She chased down national record holder Weini Kelati, battled back and forth with Emma Grace Hurley, and ultimately showed the strength and confidence that has defined her rise from NCAA champion at Oklahoma State to a force on the roads with Puma Elite. In today’s episode, Taylor takes us inside her winning race strategy, the training that’s propelled her to a new level, and how training alongside Fiona O’Keeffe and the Puma Elite squad has changed her approach. Plus, we talk about her transition from the track to the roads, what’s next for her in 2025, and whether she’s ready for another half marathon. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Taylor Roe | @taylor.roe_ on Instagram SUPPORT OUR SPONSORS OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com. KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS . RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS .…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Alex Maier After Winning The U.S. Half Marathon Championships To Qualify For His First National Team (1:00:48) | Race Recap + Reflections 34:06

8 weeks之前34:06

34:06

“It was just trusting my fitness. It was only my second half marathon coming in… It was a new experience, but it felt familiar to me given all the training that we've done. I felt like I was very prepared to handle what was thrown at me and the unique challenges you get in the half marathon. So coming into Atlanta, I had a lot of confidence.” My guest for today’s episode is Alex Maier – a rising star in American distance running who just made a statement at the USATF Half Marathon Championships. In near-freezing conditions and a brutally fast race, Alex surged ahead late to claim his first national title, running 1:00:48 and securing a spot on Team USA for the World Road Running Championships, which we just learned today will not be held in San Diego in September. No reason was given by World Athletics but a new host city is expected to be announced soon. Alex is a former All-American at Oklahoma State and is no stranger to tough courses and big races. But his transition to the roads with Puma Elite has taken him to another level. In this episode, Alex takes us inside his breakthrough win and how his training at OSU, and now with Puma Elite, has set him up for success. We also talk about his future goals, his experience moving up in distance, and what’s next as he prepares for Worlds. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Alex Maier | @alexmaier._ on Instagram SUPPORT OUR SPONSORS OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com. KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS . RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS .…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
This Week In Track And Field: USATF Half Marathon Championships Recap; Heather MacLean Runs 4:17 Mile; Yared Nuguse Misses The WR + Harry Styles Steals The Show In Tokyo 1:04:17

8 weeks之前1:04:17

1:04:17

The 2025 U.S. Half Marathon Championships in Atlanta delivered fireworks, with PUMA Elite’s Alex Maier and Taylor Roe claiming national titles and locking in their spots for the World Road Running Championships. Roe’s late-race surge past Weini Kelati underscored Oklahoma State’s pipeline of elite talent. Meanwhile, indoor track is officially in chaos mode. Heather MacLean ran 4:17.01 for the mile, which also unknowingly broke the U.S. indoor 1500m record. Nico Young continued his meteoric rise, clocking 12:51.56 for 5000m—second-fastest by an American ever. Yared Nuguse chased the mile world record but settled for 3:47.22. Also at BU – Graham Blanks broke 7:30 in the 3K and Aidan McCarthy ran a historic 1:45.19 in the 800m. With NCAA Indoors, World Indoors, and outdoor season approaching fast, the distance scene is more competitive than ever. Tune in as we break it all done. Bonus: Harry Styles ran 3:24 for the Tokyo Marathon.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Faith Kipyegon and The Four Minute Mile: Is It Possible? Researchers Now Say Yes. 19:47

8 weeks之前19:47

19:47

Seventy years after Roger Bannister became the first man to run a sub-four-minute mile, researchers say a woman could soon do the same. A new study suggests that Faith Kipyegon—the fastest female miler in history—could break the four-minute barrier under ideal conditions, using strategic pacing and aerodynamic drafting. Today, we look at the science, the strategy and the debate over one of the great frontiers in track and field. My guest is Olympian and now Dr. Shalaya Kipp. SUPPORT OUR SPONSORS KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS . RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS .…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Office Hours: Harvard Coach Alex Gibby On Developing NCAA Champions Like Graham Blanks and Maia Ramsden + Building Team Culture In The Ivy League 56:20

9 weeks之前56:20

56:20

“I want them to be able to come across the river as you cross into Harvard Athletics and be able to let their hair down and relax. I want it to be the best part of the day with their teammates that they really enjoy. What I usually say is, ‘We're going to take what we're doing seriously, but we're not going to take ourselves seriously.’” My guest for today's episode is Alex Gibby , one of the most accomplished and respected coaches in collegiate distance running right now. He's in his 8th season as the Associate Head Coach of Harvard Track and Field and Cross Country. He's built a program that competes at the highest level on both the track and in cross country. In the past year alone, his athletes won four NCAA titles, made history in cross country, and set a bunch of Ivy League records. He also put two athletes on their respective Olympic teams. Gibby's influence extends far beyond Harvard. Throughout his coaching career, he's guided teams to the NCAA Cross Country Championships consistently, developed multiple All-Americans, and led programs at Michigan, William and Mary, Charlotte, and Stephen F. Austin. From mentoring champions like Graham Blanks and Maia Ramsden to shaping the next generation of elite runners, he's at the center of some of the biggest success stories in the NCAA right now. In this episode we talk about his coaching philosophy, how he's built this team culture in a high pressure academic environment like Harvard, what it takes to develop national champions, and his insights on the future of collegiate and professional distance running. SUPPORT OUR SPONSORS KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS . RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS . OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Josh Hoey On His Breakthrough Season: Shattering The American Indoor 800m Record (1:43.24), Coaching Changes, Mental Shifts, Lessons Since Turning Pro 56:38

9 weeks之前56:38

56:38

“Some of what this journey has been about is just the relentless pursuit of excellence through this gift. I really have made that my mission this year and I hope I can do that for people.” My guest for today's episode is Josh Hoey – one of the most compelling comeback stories in American distance running right now. At just 18 years old, Josh made headlines by turning pro straight out of high school, signing with Adidas after setting the national high school indoor 800m record. But instead of a smooth trajectory to stardom, the years that followed were filled with coaching changes, setbacks, and hard lessons about what it truly takes to succeed at the highest level. Now at 25 years old, Josh is having the season of his life. In just the past month, he broke the American indoor 800m record twice, first at the Millrose Games and then again at the U.S. Indoor Championships this past weekend, where he ran 1:43.24. It's a world leading time and the second-fastest indoor 800m time in history. The win also secured him his first Team USA berth for the upcoming World Indoor Championships in Nanjing, China. In this episode, Josh opens up about his rollercoaster journey from the struggles of turning pro at such a young age to finding stability with his coach Justin Rinaldi and a training system that finally clicked for him. We talk about the mental shifts, training breakthroughs, and the faith that has carried him through it all. And finally, what his hopes and expectations are as he gets ready for World Indoors. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Josh Hoey | @joshhoey21 on Instagram SUPPORT OUR SPONSORS KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with ⁠KETONE.com/CITIUS⁠ . OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com. RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS .…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
2025 U.S. INDOOR CHAMPIONSHIPS RECAP: Hobbs Kessler, Nikki Hiltz Sweep 1500m/3000m Titles; Josh Hoey Breaks His Own 800m American Record 1:05:15

9 weeks之前1:05:15

1:05:15

On today’s show, we have a lot to talk about. Josh Hoey just ran 1:43.24 for 800 meters—indoors. That’s the second-fastest time ever run indoors, behind only Wilson Kipketer. We’ll break down what this means for the American 800m scene, how he’s addressed skepticism that inevitably comes with a performance like this and whether Hoey is suddenly a legitimate outdoor medal contender. Hobbs Kessler doubled at USAs, taking both the 3000m and 1500m titles like it was just another weekend at the track. We’ll talk about what impressed us the most about Kessler's double, how the men’s middle distances are shaping up for 2025 and why it was OK for Cooper Teare and Cole Hocker to skip out. And then there’s the "rivalry" that was quickly dispelled by the athletes – Nikki Hiltz vs. Shelby Houlihan. Just a few years ago, Houlihan was untouchable. Then came the four-year ban, and now, she’s back—and already battling for the top spot. In the 3000m, Houlihan got to the front, squeezed the pace, and dared anyone to come with her. And Nikki Hiltz? They came with her. And then passed her. In the final strides of the women’s 3000m, Hiltz outkicked Houlihan, officially stamping themselves as America’s best championship racer in the middle distances. Plus, we’ll get into the results of the sprints and why the 2025 World Indoor Championships in Nanjing might be one of the weirdest global meets we’ve ever seen—between withdrawals, travel logistics, and a US team that’s missing some of its biggest stars. Host: Chris Chavez | ⁠ ⁠@chris_j_chavez on Instagram⁠ SUPPORT OUR SPONSORS KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with ⁠KETONE.com/CITIUS⁠ . OLIPOP : BuzzFeed just came out with an article that recently named Olipop "the best overall soda for flavor" — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. ⁠Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.⁠…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Sinclaire Johnson On Her New Training Setup, Reflections From Her Rollercoaster 2024 Season, How She’s Building Off Her 3:56 1500m In 2025 42:21

10 weeks之前42:21

42:21

“But also in the back of my mind, and with talking to Craig [Nowak], was that I would have so much regret if I stopped now. I feel like I have not reached my potential and that’s the biggest thing that I want to do: be able to see how fast I can go and how far I can go.” My guest for today's episode is Sinclaire Johnson . She's the 2023 U.S. 1500m champion, a two-time world championship finalist, and the sixth-fastest American woman in history at 1500m. Sinclaire has proven time and time again that she belongs among the best–not just in the United States, but also in the world. But the road hasn't always been easy. 2024 was a year of highs and lows for her: a two-second personal best and a stunning 3:56 at the Olympic Trials final, but also a 4th place finish that left her just outside of the team for Paris. Adding in her two injuries that disrupted both her Trials buildup and her postseason, it's been a year of recalibrating. It's also been a year of reassessing and figuring out what comes next. In this episode, we get into the emotional rollercoaster of the Trials, her decision to leave the Union Athletics Club, why she's taking full control of her training under the guidance of her fiancé, Craig Nowak. We also talk about what she's learned from years of navigating injuries, her new approach to staying healthy, and how she's setting herself up for success in 2025, starting with this weekend's U.S. Indoor Track and Field Championships. Host: Chris Chavez | ⁠ ⁠@chris_j_chavez on Instagram⁠ Guest: Sinclaire Johnson | ⁠@sinclairejohnson on Instagram⁠ SUPPORT OUR SPONSORS KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with ⁠KETONE.com/CITIUS⁠ . OLIPOP: BuzzFeed just came out with an article that recently named Olipop "the best overall soda for flavor" — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. ⁠Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.⁠…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
This Week In Track and Field: Thoughts On Jakob Ingebrigtsen, Grant Fisher and Jacob Kiplimo Shattering World Records 56:00

10 weeks之前56:00

56:00

On today’s show: Uganda’s Jacob Kiplimo just rewrote the history books, obliterating the world half marathon record by an eye-popping 48 seconds in Barcelona. Meanwhile, Grant Fisher decided one world record wasn’t enough, so he went ahead and took down two in a week—because why not? Also: Jakob Ingebrigtsen is breaking world records, dropping Instagram captions, and casually reminding everyone that he’s still that guy. Jakob Ingebrigtsen Strikes Back: Reclaims Indoor Mile World Record in Lievin — Just five days after Yared Nuguse set the world indoor mile record, Jakob Ingebrigtsen obliterated it with a 3:45.14 performance in Lievin, France, reclaiming his throne as the fastest miler in history. Along the way, he also shattered his own 1500m world record, becoming the first man to break 3:30 indoors (3:29.63). Grant Fisher’s Historic Week: Two World Records in Seven Days — Grant Fisher has rewritten the history books, breaking two world records in just one week—the 3,000m at Millrose (7:22.91) and the 5,000m in Boston (12:44.09). This is the most dominant stretch of American distance running ever witnessed indoors. Jacob Kiplimo Shatters Half Marathon World Record in Barcelona — Uganda’s Jacob Kiplimo made history at the eDreams Mitja Marató Barcelona by Brooks, running a staggering 56:42 to obliterate the previous world half marathon record by 48 seconds—the largest single improvement in history. Kiplimo became the first athlete to break 57 minutes, reinforcing his dominance on the roads ahead of his marathon debut in London. SUPPORT OUR SPONSORS OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com. KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS . RUNNA: Ready to elevate your training? The winter blues can make it tempting to hit snooze instead of the pavement—but tackling your running goals doesn’t have to be to be a new year new me change. Runna is the ultimate personalized running coaching app, designed to help you crush your goals—no matter the season! With expert coaching, real-time adjustments, and built-in motivation, you’ll get stronger with every run. Don’t let winter hold you back—start now and stay ahead of your spring goals. Sign up for Runna today and get your first two weeks free using the code CITIUS!…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
I FINALLY BROKE 5 MINUTES FOR THE MILE | EMERGENCY PODCAST - 4:57.88 RACE RECAP 39:40

10 weeks之前39:40

39:40

This one goes out to all our loyal listeners who have been with me since the start of CITIUS MAG and know that I've been after this goal for a very long time. On Feb. 15th, I lined up for the mile at Trials of Miles' The Circuit at The Armory in New York City. After three solid months of training under coach Mark Coogan, we decided it would be a good test to see where my fitness was at. 4:57.88 was a little bit of a surprise but so fulfilling. Decided to jump on the mic with my wife to recap the night at the track. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram SUPPORT OUR SPONSORS KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there’s Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN’s state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I’ve got a question for you: how’s your Dry January going? Whether you’re crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious. It’s not just another soda—it’s soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Gary Martin After His Breakthrough 3:48.82 Mile At Millrose Games For No. 8 All-Time Indoor Mile | Race Recap + Reflections 37:47

11 weeks之前37:47

37:47

“People asked me if I was shocked crossing the line. To be honest, I didn't feel like the shock set in yet when I crossed the line because I thought I could run 3:48 or 3:49. I was really excited, but I don't feel like I was as shocked as other people. It was afterwards when someone told me I was number eight on the world all-time list. That's when I was like, ‘Wow.’” My guest for today's episode is Gary Martin , a fan favorite here at CITIUS MAG since his high school days. Now he's a junior at the University of Virginia. Gary just delivered one of the fastest miles in NCAA history at the prestigious Millrose Games, running an incredible 3:48.82 – a performance that shattered his own school record and puts him at No. 2 on the all-time collegiate list and No. 8 on the world all-time indoor list. What makes this even more impressive is that he was the only collegiate runner in such a stacked field of pros and ran a very well-executed race surging through the field from being last at halfway to finishing 5th overall. Today we're diving into what this performance means for his season, his mindset going into that historic race, and how he's approaching the upcoming championship stretch. Plus, we talk about the evolution of his career at UVA and the rapid rise of collegiate milers pushing the 1500m and the mile to new limits. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Gary Martin | @gary.martin20 on Instagram SUPPORT OUR SPONSORS KETONE-IQ : Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there’s Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN’s state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I’ve got a question for you: how’s your Dry January going? Whether you’re crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious. It’s not just another soda—it’s soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
Catching Up With Parker Valby | Goals For Her First Year Running Professionally With Team New Balance Boston, Making Her Debut, Stories From The Olympics + More 41:55

11 weeks之前41:55

41:55

“Once I made the Olympic team, it was kind of like a weight was lifted off my shoulders. I finally accomplished that goal. This is weird to say, but I feel like there was a lot less pressure on me for the Olympics than any NCAA race. At NCAA races, I was expected to win. But at the Olympics, they're like, ‘She's here!’” My guest for today's episode is Parker Valby . This is her third time on the show. Over the past year, she rewrote the NCAA record books, becoming the first woman in history to win 5 individual NCAA titles in a single academic year. It earned her the prestigious Bowerman Award. Her undefeated season included a record-breaking performance at every championship level from cross country to indoor to outdoor. She shattered the collegiate 10,000m record by 28 seconds, ran a historic 14:52 at the NCAA Outdoor Championships, and capped it all off with a runner-up finish at the U.S. Olympic Trials to qualify for her first Olympic team. Then she took 11th at the Paris Olympics. Now she's taking her talents to the professional stage with Team New Balance Boston under the guidance of Mark Coogan. She's navigating a new training environment with tougher competition and adjusting from being dominant in the NCAA to now trying to contend on the global stage. In this conversation, we talk about her transition to the pro ranks, her unique training approach that still prioritizes cross-training, and what she hopes to achieve in her first season as a pro. We also get into her Olympic experience and recap her professional debut at the New Balance Indoor Grand Prix where she ran 8:34 for a personal best and third place finish against a very strong women's 3000m field. Host: Chris Chavez | ⁠ @chris_j_chavez on Instagram Guest: Parker Valby | @parkervalby on Instagram SUPPORT OUR SPONSORS KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there’s Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN’s state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I’ve got a question for you: how’s your Dry January going? Whether you’re crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious. It’s not just another soda—it’s soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout. Podcast cover image by Dan Vernon via New Balance.…

The CITIUS MAG Podcast | A Running + Track and Field Show

1
2025 MILLROSE GAMES POST-RACE SHOW | HIGHLIGHTS + ANALYSIS LIVE FROM THE ARMORY! 40:06

12 weeks之前40:06