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Simplify Your Diet: Protein & Whole Foods Essentials
Manage episode 427030900 series 3231136
内容由Emily Zaunbrecher, Michelle Pineiro, Lisa Alban, Emily Zaunbrecher, and Lisa Alban提供。所有播客内容（包括剧集、图形和播客描述）均由 Emily Zaunbrecher, Michelle Pineiro, Lisa Alban, Emily Zaunbrecher, and Lisa Alban 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever feel overwhelmed by the latest diet trends? Wondering if keto, vegan, or intermittent fasting is the right path for you? Join us in this episode of The Conscious Collaboration, where Lisa and Emily, our go-to nutrition coach, cut through the noise and offer practical, sustainable dietary strategies that actually work.
Key Highlights:
Over complication of Diets: Why switching between fad diets may be sabotaging your health goals.
Protein Power: Learn why protein is the most satiating macronutrient and how much you really need.
Whole Foods vs. Processed Foods: Discover the 80/20 rule for a balanced, nutritious diet.
Meal Prep Tips: Batch cooking and portion guides to simplify your meal planning.
Metabolic Health: How prioritizing protein and whole foods can improve insulin sensitivity and metabolic function.
Behavioral Tips: Small, manageable changes to make lasting dietary improvements.
Ready to make your diet simpler and more effective?
Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.
Talk to you in 5!
Emily and Lisa
Connect with us!
Instagram - Conscious Collaboration Podcast
Email
consciouscollaborationpodcast@gmail.com
Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
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www.ironyogifitness.com
www.thestudieaux.com
Lisa
Instagram - @cloud9fengshui
Atapa Red Light Therapy devices
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Atapa Red Light Therapy discount code: collab15
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