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The Crazy Confidence Coach - Become More Confident, Build Self-Esteem, and Overcome Perfectionism and Procrastination
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Feeling Frustrated? 10 Questions That Will Help You Feel Better - EP35
Manage episode 426791720 series 3527031
内容由Heather Edwards - Master Certified Life Coach, Confidence Coach, Heather Edwards - Master Certified Life Coach, and Confidence Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Heather Edwards - Master Certified Life Coach, Confidence Coach, Heather Edwards - Master Certified Life Coach, and Confidence Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Think about the last time you were frustrated. What was your mind doing?
Most likely, you were caught up in negative brain chatter. Usually being frustrated is a sign you don't see a way to solve the problem you think you have. It's a sign you have the feeling of being "stuck".
In this episode, we explore 10 questions that help you rediscover the possibilities and get your brain to shift into solution mode. At the very least, these 10 questions will help you shed some light on your frustration so you are able to view it differently.
Don't stay frustrated!
Write down the 10 questions in this episode and elevate your goal gaining abilities by getting better at seeing problems and frustrations as a challenge you are good at tackling!
I've got your back!
Listen in on this episode today!
XOXO ,
Heather
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