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Sitting for more than Four Hours? These Simple Exercises to Stay Pain-Free and Strong. Crooked Spine Show
Manage episode 421694494 series 3075126
内容由Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
At the Lewis Community Center in Cucamonga. March ’24. #podcast
This talks helps these 200+ bingo players (and you too) sit for 6 to 8 hours by learning:
-how to sit properly
-stand and walk with better posture
-exercises to keep your back strong
-stretches to keep your shoulders back
-and more.
Watch this Full Video:
https://youtu.be/YIx0rTnup4k
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
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