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Protein Ingestion During Exercise Recovery
Manage episode 406353297 series 3557142
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This week, we unpack a groundbreaking study by Jorn Trommelen et al. documenting what seems to be the limitless potential of protein ingestion post-exercise. This is an in depth look at Trommelen's revelation on sustained muscle building and recovery benefits.
Study:
"The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans"
PMID: 38118410
PMCID: PMC10772463
DOI: 10.1016/j.xcrm.2023.101324
Audio Mixing: Timothy Shull Jr
Hosts:
Keith Castaneto, MD
Imran Ally, MD
Intro Music
Music from #Uppbeat (free for Creators!):
Artist: Mountaineer
Song: Wolves
https://uppbeat.io/t/mountaineer/wolves
License code: KENMRR3TJ5HTXE8R
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