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Uncovering the Secrets to Health, Business, And Life From "Diabetes Nerd" Ginger Vieira (#392)
Manage episode 453577503 series 3308092
内容由Deep Wealth by Jeffrey Feldberg提供。所有播客内容（包括剧集、图形和播客描述）均由 Deep Wealth by Jeffrey Feldberg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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“Don’t hold back and be you.” - Ginger Vieira
Join Ginger Vieira, a diabetes management expert and content specialist, as she shares insights on living with type 1 and type 2 diabetes. Discover her journey, useful tips on exercise, nutrition, and daily habits that promote better health. Learn about the impact of caffeine, the benefits of consistent walking, and the significance of intermittent fasting.
00:00 Introduction to Ginger Viera
02:37 Deep Dive into Health and Diabetes
03:16 Ginger's Personal Health Journey
04:47 Understanding Diabetes: Types and Misconceptions
07:45 Lifestyle Changes and Diabetes Management
12:47 Healthy Eating and Exercise Tips
25:19 Expert Advice for New Diabetics
26:00 The Power of Walking
28:34 Health and Business Connection
33:28 Daily Habits for Better Health
36:24 Intermittent Fasting Explained
Click here for full show notes, transcript, and resources:
https://podcast.deepwealth.com/392
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