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Yael shares her skin-picking journey and understanding TRIGGERS
Manage episode 302126489 series 2938840
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In this episode, I chat to Los Angeles-based Yael, on what has helped her compulsive skin picking.
From CBT and visiting a dermatologist, to helpful additions such as assorted thimblettes and Philip Hue light bulbs which are phone-operated through Wifi (great for when you're wanting to take charge of triggers such as bright lights!). We also chat about Yael's journey with medication to help as well as why it's important to remove yourself from toxic people around you, to increase self-acceptance.
You can chat to Yael directly at A Beauty Blob!
I hope you enjoy and thank you for listening.
Want to share YOUR story? Email me at kimonskin@gmail.com and let's talk!
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