))
EP 43 - Mental Health Therapy 101: Five Common Styles and Techniques with Misty Seybert, LMHC LPC
Manage episode 354948700 series 3096523
内容由Desiraé Ofori提供。所有播客内容（包括剧集、图形和播客描述）均由 Desiraé Ofori 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Did you know that not all Therapists are the same? In Episode 39 "The Truth About Therapy" we talked about what to expect when going to Therapy. And now that you're ready to find your own Therapist, another question arises. How do you know which Therapist and Therapeutic technique best suits your needs? Today we're joined again by Licensed Mental Health Therapist and Professional Counselor Misty Seybert as she breaks down FIVE common Therapy styles. She explains what they are, who they are best suited for, plus the different ways they can be used together to help you reach optimal healing and improved mental health.
Therapy Techniques discussed today:
- Cognitive Behavioral Therapy (CBT)
- Person-Centered Therapy
- Psychodynamic Therapy
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization Response (EMDR)
- Bonus: Play Therapy with Role Play, Art, and Music for Kids
Resources mentioned:
- Her Bold Faith 31-Day Guided Journal by Desirae Ofori - bit.ly/herboldfaith
- Therapy 101: A Brief Look at Modern Psychotherapy Techniques and How They Can Help by Jeffrey C. Wood and Minnie Wood
To connect with Misty Seybert you can email her at MLSeybert@gmail.com
To connect with Desiraé Ofori across the web: www.campsite.bio/desiraeofori or email Desirae.Ofori@gmail.com
65集单集
分享
