))
Fitness After 40! - DocMo Show S1E3
Manage episode 363382809 series 3460326
内容由DocMo提供。所有播客内容（包括剧集、图形和播客描述）均由 DocMo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever get tired of feeling tired, sluggish and slow? Ever wish there was a simple way to finally have the body you’d be proud to see in the mirror everyday? If so, you don’t want to miss today’s show!
In this episode, DocMo interviews attorney and fitness expert Kristal Holmes to get to the bottom of what it takes to get fit and stay fit after 40! Kristal got inspired and had an AMAZING fitness transformation after 40, and later she even overcame an autoimmune condition and turned her personal journey into a way to help countless other women do the same!
Find Kristal Holmes at www.GoHardChick.com
Or check out her podcast: “Go Hard Chick”
Listen on Your Favorite Platform Here: https://www.podpage.com/go-hard-chick/
6集单集
分享
