))
5 Simple Solutions to Bounce Back from Travel Stiffness
Manage episode 428121961 series 3520028
内容由Soda Kuczkowski提供。所有播客内容（包括剧集、图形和播客描述）均由 Soda Kuczkowski 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ep. 38 Join Sleep Coach Soda Kuczkowski as she returns from vacation to dive into the challenges of bouncing back from travel-induced stiffness. In this episode, Soda emphasizes the importance of listening to your body and navigating the impact of a less-than-ideal sleep environment. Sharing personal experiences, including her journey to recovery after a car accident, Soda offers practical tips for managing pain without medication. Tune in to discover five simple solutions to help you recover and sleep better after your travels!
Key Takeaways:
- Listen to Your Body: Recognize and act on your body's signals to manage pain and improve sleep quality.
- Importance of Stretching: Regular stretching can prevent stiffness and alleviate pain, especially around sleep times.
- Natural Pain Management: Utilize tools like magnesium spray and CBD salve to manage pain without resorting to medication.
- Benefits of Movement: Incorporate gentle movements and exercises to improve circulation, reduce stiffness, and enhance overall well-being.
- Holistic Approach to Sleep: Achieving quality sleep involves managing pain, staying active, and listening to your body's needs.
Notable Quotes:
- "Life always has a way of reminding us it may be time for a reset."
- "Movement helps to increase blood flow, which can reduce inflammation and promote healing."
- "Listening to yourself and being in tune with how you feel emotionally and physically helps you to have better control over your health and your sleep."
Resources:
- Dr. Jeffrey Dolgos: Buffalo TMJ YouTube Channel for myofascial exercises for managing TMJ and sleep apnea.
- Magnesium Spray: Highly recommended for pain and sleep improvement. Keep it handy for morning and evening applications.
Chapters:
0:00 Intro: Mid-Year Check-In
01:39 Vacation Sleep Challenges: The Impact of a Firm Mattress
2:42 Natural Remedies for Pain Management and Improved Sleep
5:27 The Importance of Movement in Managing Pain and Improving Health
7:15 The Importance of Core Strength and Good Posture
7:42 The Benefits of Physical Activity for Managing Chronic Pain
8:18 Tailored Exercise Programs for Pain Management
9:09 Empowering Yourself Through Better Sleep and Health Awareness
48集单集
分享
