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The Blueprint for a Stronger, Longer Life with Dr. Gabrielle Lyon

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Manage episode 426912007 series 11256
内容由PodcastOne / Carolla Digital提供。所有播客内容(包括剧集、图形和播客描述)均由 PodcastOne / Carolla Digital 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week Dr. Drew talks with physician and New York Times bestselling author, Dr. Gabrielle Lyon. They discuss her latest book, Forever Strong, which highlights the importance of increasing skeletal muscle for longevity. The conversation covers resistance training, changes in sex hormones with age, the body's turnover process, and the ideal protein intake.

Forever Strong: https://drgabriellelyon.com/forever-strong/

  continue reading

600集单集

Artwork
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Manage episode 426912007 series 11256
内容由PodcastOne / Carolla Digital提供。所有播客内容(包括剧集、图形和播客描述)均由 PodcastOne / Carolla Digital 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week Dr. Drew talks with physician and New York Times bestselling author, Dr. Gabrielle Lyon. They discuss her latest book, Forever Strong, which highlights the importance of increasing skeletal muscle for longevity. The conversation covers resistance training, changes in sex hormones with age, the body's turnover process, and the ideal protein intake.

Forever Strong: https://drgabriellelyon.com/forever-strong/

  continue reading

600集单集

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