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内容由Dr. Greg Wells提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Greg Wells 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep 242. 7 Tips to Move More & Build Your Fitness

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Manage episode 433961376 series 2815567
内容由Dr. Greg Wells提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Greg Wells 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week we are continuing with our Performance Series.

In this episode I explore the power of physical activity, the dangers of sitting and how we can add more exercise to our daily lives.

I'll present 7 Tips to help you add more physical activity to your life so that you can elevate your health and wellbeing.

Let me know your thoughts and questions on social @drgregwells.

Have a great week everyone!

--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support
  continue reading

250集单集

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Manage episode 433961376 series 2815567
内容由Dr. Greg Wells提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Greg Wells 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week we are continuing with our Performance Series.

In this episode I explore the power of physical activity, the dangers of sitting and how we can add more exercise to our daily lives.

I'll present 7 Tips to help you add more physical activity to your life so that you can elevate your health and wellbeing.

Let me know your thoughts and questions on social @drgregwells.

Have a great week everyone!

--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support
  continue reading

250集单集

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